Last edited 03/01/2024

Tonjia Armstrong LCMHC

VerifiedOffers Online TherapyIn-person Meetings
Acepting new clientsAccepts Insurance
Headshot of Tonjia Armstrong Licensed Clinical Mental Health Counselor

General Office Hours

In Eastern Time

Mondayfrom 08:00 AM to 09:00 PM
Tuesdayfrom 08:00 AM to 09:00 PM
Wednesdayfrom 08:00 AM to 09:00 PM
Thursdayfrom 08:00 AM to 09:00 PM
Fridayfrom 08:00 AM to 09:00 PM
Saturdayfrom 08:00 AM to 09:00 PM
Sundayfrom 08:00 AM to 09:00 PM

What does a first session with you look like?

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

What is your style/approach to therapy?

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems. As a woman of color, my goal is to help families and couples cancel generational cycles that are harmful and stunt growth.

What should we know about your experiences and background?

Kiara Armstrong is a Licensed Clinical Mental Health Counselor (LCMHC) who specializes in treating a number of mental health issues which include but are not limited to anxiety, depression, trauma, post-traumatic stress disorder (PTSD), women s issues, and mood disorders. Kiara also specializes in helping couples and families break the multigenerational patterns that promote painful cycles of stagnation. Kiara worked for 2 years as a Community Counselor with EurAupair Intercultural ChildCare Program. As Community Counselor, Kiara was a fervent advocate for the aupairs who provided live-in childcare for local families while outside of their home countries. Kiara was a liaison between families and aupairs to bridge the gap between language barriers, cultural differences, and conflict resolution. Not only does Kiara s experience make her a well-rounded counselor, but it also allows her to connect with multiple clients from various backgrounds. Kiara completed her bachelor s degree in Health Education at North Carolina Central University and her Master of Science (MS) in Marriage, Couple, and Family Counseling at Walden University. She is a National Certified Counselor. Kiara s passion for helping people began at a young age when she realized that a growing number of people do not live in loving and functional environments. However, Kiara was determined to help anyone she could to know that healthy relationships are possible and attainable. Kiara brings a calm and welcoming approach into the therapy space. Uniquely, her interpersonal and humanistic approach creates the environment for client growth and development. Kiara believes in her clients and the power they possess within. Our light can be dimmed with the challenges we face in life and sometimes we need to be reminded that it is there. Sometimes we need to be reminded that we have the power to  try , no matter what it is we are trying to accomplish.






Sexuality Based Issues

General Expertise





Aging related concerns

Anger management

Divorce & separation

Gender identity & transgender health

In-Network Insurance




Blue Cross NC

Cigna EAP




First Session$200
Individual Therapy$160
Marriage & Couples Counseling$160
Family Therapy$160
Group Therapy$160

Types of Therapy

Individual Therapy

Marriage & Couples Counseling

Family Therapy

Group Therapy


Adults (25-65)

Seniors (65+)

Adolescents (13-17)

Treatment Approaches / Modalities

Eclectic Therapy

Cognitive Processing Therapy

Cognitive Behavioral Therapy (CBT)

Emotionally Focused Therapy

Attachment-Based Therapy


  • North Carolina, Licensed Clinical Mental Health Counselor, 15616


Master of Science in Marriage, Couple, and Family Counseling, Walden University

Work History


Online Therapy

Office at Thriveworks Counseling & Psychiatry Winston Salem, Winston-Salem, NC

Frequently Asked Questions About Tonjia Armstrong, LCMHC

It’s not uncommon to have questions before starting therapy. Tonjia Armstrong, LCMHC, has answered a few of the questions they receive most often from new clients.

Is Tonjia Armstrong accepting new clients?

Yes, Tonjia Armstrong is accepting new clients for online therapy in North Carolina and in-person appointments at Thriveworks Counseling & Psychiatry Winston Salem, 2150 Country Club Rd Suite 228, Winston-Salem, NC, 27104.

Does Tonjia Armstrong accept insurance?

Yes, Tonjia Armstrong accepts insurance, including Aetna, Anthem, Blue Cross NC, Cigna, Cigna EAP, Humana and Optum.

What types of therapy does Tonjia Armstrong offer?

Tonjia Armstrong offers therapy for couples, families, groups and individuals.

Does Tonjia Armstrong offer in-person appointments?

Yes, Tonjia Armstrong offers in-person appointments at Thriveworks Counseling & Psychiatry Winston Salem, 2150 Country Club Rd Suite 228, Winston-Salem, NC, 27104.

Does Tonjia Armstrong offer online therapy?

Yes, Tonjia Armstrong offers online therapy via video sessions to people in North Carolina.

How quickly can I see Tonjia Armstrong?

Tonjia Armstrong typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Tonjia Armstrong speak?

Tonjia Armstrong conducts therapy sessions in English.

Can I book an appointment with Tonjia Armstrong online?

Yes, you can easily book an appointment with Tonjia Armstrong online using Choosing Therapy’s directory.