Valeria Cantore LMHC

You can expect a comfortable and relaxed conversation in safe space where you can identify areas of anxiety, frustration, unwanted thoughts or feelings. You will be able to identify your concerns, preferences, or areas that need improvement, where you then, in a collaborative therapeutic approach, will be guided into your goal setting. These goals will be the main areas of a planned psychotherapy work towards a better version of yourself. It might take several sessions to create rapport or the ideal therapeutic relationship that will help me to understand your situation in a whole and determine the best solution-building approach to use, in lieu of assist on your personal journey and transformation. De nuestras sesiones puedes esperar un ambiente calido y libre de juicio, donde tendras la oportunidad de explorar sensaciones de anxiedad, frustracion y hasta pensamientos indeseados. Tambien seras capaz de identificar tus preocupaciones, preferencias y hasta establecer tus metas. Estas metas seran las areas de trabajo que en colabracion seguiremos para crear y desarrollar la mejor version de ti mismo. Es possible que este trabajo nos tome un poco de tiempo, pero cada paso es necesario para tu propio desarrollo y transformacion.

I enjoy utilizing a combination of Cognitive Behavioral, Mindfulness, Interpersonal, and Solution-Focus Brief Therapy techniques in tailoring the treatment that best suits my clients in identifying personal strengths. I like to give practical, short, and simple assignments to incorporate outside therapy sessions, to maximize the session's flow. These assignments work to identify small modifications and outcomes that benefit an upward cycle in your daily living conditions. Furthermore, I possess extended experience working with a diverse population in the vocational exploration and guidance field, so this experience and tools can be used for overcoming challenging transitions in life and helping you in the process of designing the best version of yourself. Me gusta utilizar una combination de tecnicas de terapia que vallan alineadas con tu personalidad y problemas, por lo cual son flexibles. Algunos de los tratamientos teraputicos y tecnicas que frecuentemente uso son: terapis centrada en el persona, Cognitivo Conductual, Terapia de atencion plena, intepersonal, terapia breve centrada en soluciones. Usualmente me gusta dar tareas cortas ya que eso permite maximizar la fluidez dentre sesiones. Tengo experiencia trabajando con diversidad cultural, lo que me permite darle forma a la sesion de acuerdo a tus necesidades individuales.

• Florida, Licensed Mental Health Counselor, MH18418