Vaneza Villagomez LMFT

During the initial appointment: my goal is to have a clear understanding of what brings you to treatment, your goals in therapy, and further understand what you would like to feel or your life to look like if your goals are fulfilled. I also believe the therapeutic relationship is key in healing, I request each person evaluate and consider how comfortable they feel within the therapeutic relationship. I also assess and evaluate the clients needs and treatment goals; to determine if I clinically feel I can provide the level of care they require. I am client centered, allow each client to determine what their current needs and desires are during each session. I see myself as a guide and resource, offering support in each of the individual needs, while honoring the therapeutic process.

The primary techniques and interventions used: Cognitive Behavioral Therapy, Mindfulness, Attachment Theory, Family Systems, Solution Focused. Cultural considerations and inclusion are integrated within the treatment process when deemed appropriate. Additionally, I teach coping tools and routines that can be incorporated into a persons daily life to promote mental wellness. I also enjoy incorporating meditations and teaching helpful breathing techniques that can help calm the nervous system.

• California, Licensed Marriage and Family Therapist, 98136