Wenona AllenLMFT

Headshot of Wenona Allen LMFT

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

During our first session, it will be a meet and greet. You will have the opportunity to ask all the questions you need that will help you along your journey. I invite all questions regarding my background experience and at times personal experiences. I have a caring nature and interactive style. I create an atmosphere that brings comfort to anyone in my presence. I believes in total respect, honesty and transparency. This style sets the pace for future session. There will be assignment following some session as agreed upon. Leaving session will not leave you at a lose, but know that you have been found.

What is your style/approach to therapy?

Rational Emotive Behavioral Therapy and Cognitive Behavioral Therapy are my two primary methods. I often provide assignments to complete for next session such as worksheets and journal. In session, there could be role-playing, practicing relaxation techniques just to name a few. I enjoy teaching new skills that correspond with the task at hand.

Specialties

Depression

Anxiety

Anger management

Coping Skills

Couples

General Expertise

Loss/Grief

Self-Esteem

Post-traumatic Stress Disorder (PTSD)

Sexual Harassment & Assault

In-Network Insurance

Aetna

AvMed

Cigna EAP

Humana

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Licensure

FL, LMFT, MT3990