Wenona AllenLMFT

During our first session, it will be a meet and greet. You will have the opportunity to ask all the questions you need that will help you along your journey. I invite all questions regarding my background experience and at times personal experiences. I have a caring nature and interactive style. I create an atmosphere that brings comfort to anyone in my presence. I believes in total respect, honesty and transparency. This style sets the pace for future session. There will be assignment following some session as agreed upon. Leaving session will not leave you at a lose, but know that you have been found.

Rational Emotive Behavioral Therapy and Cognitive Behavioral Therapy are my two primary methods. I often provide assignments to complete for next session such as worksheets and journal. In session, there could be role-playing, practicing relaxation techniques just to name a few. I enjoy teaching new skills that correspond with the task at hand.