Last edited 03/01/2024

Yo-At Silverman LMFT

VerifiedOffers Online TherapyIn-person Meetings
Acepting new clientsAccepts Insurance
Headshot of Yo-At Silverman Licensed Marriage and Family Therapist

General Office Hours

In Pacific Time

Mondayfrom 08:00 AM to 09:00 PM
Tuesdayfrom 08:00 AM to 09:00 PM
Wednesdayfrom 08:00 AM to 09:00 PM
Thursdayfrom 08:00 AM to 09:00 PM
Fridayfrom 08:00 AM to 09:00 PM
Saturdayfrom 08:00 AM to 09:00 PM
Sundayfrom 08:00 AM to 09:00 PM

What does a first session with you look like?

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

What is your style/approach to therapy?

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems. Having worked in the field for over fifteen years, and having made it my second career, I find I have a knack for connecting with clients who are undergoing change and adapting to new challenges.

What should we know about your experiences and background?

Yo-at Silverman is a Licensed Marriage and Family Therapist (LMFT) who focuses on client care from a perspective of compassion, kindness, and adaptability. Yo-at began working in the field of mental health over 15 years ago, and in that time, she has worked with a wide variety of patients across mental health settings .Today, Yo-at works with adults as they navigate the roads of anxiety, depression, life-change, and adjustment struggles. Yo-at completed her Master of Arts (MA) in Clinical Psychology atNew College of California. Sheutilizes strength-based, solution-focused, and individually-minded approaches designed to promote self-awareness, enhance self-care and coping skills, and support clients in their times of transition and need. Yo-at seeks to form a warm and supportive relationship with you as you work together in reaching your mental health goals.





General Expertise





Aging related concerns

Anger management


Coping Skills

In-Network Insurance


Blue Shield of California


Cigna EAP


MHN Coventry Psych



First Session$200
Individual Therapy$170
Marriage & Couples Counseling$170
Family Therapy$170
Group Therapy$170

Types of Therapy

Individual Therapy

Marriage & Couples Counseling

Family Therapy

Group Therapy


Adults (25-65)

Treatment Approaches / Modalities

Eclectic Therapy

Cognitive Behavioral Therapy (CBT)

Motivational Interviewing

Emotionally Focused Therapy

Mindfulness-Based Cognitive Therapy


  • California, Licensed Marriage and Family Therapist, 53132


Master of Arts in Clinical Psychology, New College of California

Work History


Online Therapy

Office at Thriveworks Counseling & Psychiatry Fremont, Fremont, CA

Frequently Asked Questions About Yo-At Silverman, LMFT

It’s not uncommon to have questions before starting therapy. Yo-At Silverman, LMFT, has answered a few of the questions they receive most often from new clients.

Is Yo-At Silverman accepting new clients?

Yes, Yo-At Silverman is accepting new clients for online therapy in California and in-person appointments at Thriveworks Counseling & Psychiatry Fremont, 39420 Liberty St Suite 265, Fremont, CA, 94538.

Does Yo-At Silverman accept insurance?

Yes, Yo-At Silverman accepts insurance, including Aetna, Blue Shield of California, Cigna, Cigna EAP, Humana, MHN Coventry Psych and Optum.

What types of therapy does Yo-At Silverman offer?

Yo-At Silverman offers therapy for couples, families, groups and individuals.

Does Yo-At Silverman offer in-person appointments?

Yes, Yo-At Silverman offers in-person appointments at Thriveworks Counseling & Psychiatry Fremont, 39420 Liberty St Suite 265, Fremont, CA, 94538.

Does Yo-At Silverman offer online therapy?

Yes, Yo-At Silverman offers online therapy to people in California.

How quickly can I see Yo-At Silverman?

Yo-At Silverman typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Yo-At Silverman speak?

Yo-At Silverman conducts therapy sessions in English.

Can I book an appointment with Yo-At Silverman online?

Yes, you can easily book an appointment with Yo-At Silverman online using Choosing Therapy’s directory.