Last edited 03/01/2024

Yo At Silverman LMFT

VerifiedProfile VideoOffers Online TherapyIn-person Meetings
Acepting new clientsAccepts Insurance
Headshot of Yo Silverman Licensed Marriage and Family Therapist

General Office Hours

In Pacific Time

Mondayfrom 08:00 AM to 09:00 PM
Tuesdayfrom 08:00 AM to 09:00 PM
Wednesdayfrom 08:00 AM to 09:00 PM
Thursdayfrom 08:00 AM to 09:00 PM
Fridayfrom 08:00 AM to 09:00 PM
Saturdayfrom 08:00 AM to 09:00 PM
Sundayfrom 08:00 AM to 09:00 PM

What does a first session with you look like?

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions.

What is your style/approach to therapy?

I offer a variety of counseling approaches including ADHD, Anger, Anxiety, Coping Skills, Depression, Family Conflict, Life Transition, Mental Stress, Relationships, Self Esteem and Stress.

What are your biggest strengths as a therapist?

Having worked in the field for over fifteen years, and having made it my second career, I find I have a knack for connecting with clients who are undergoing change and adapting to new challenges.




Anger management

Coping Skills


General Expertise



Life transitions

Phobias & fears

Premarital counseling

Marriage issues


In-Network Insurance


Blue Shield of California


UnitedHealthCare (UHC)



MHN Coventry Psych



First Session$200
Individual Therapy$170
Marriage & Couples Counseling$170
Family Therapy$170

Types of Therapy

Individual Therapy

Marriage & Couples Counseling

Family Therapy


Young Adults (18-24)

Adults (25-65)

Treatment Approaches / Modalities

Eclectic Therapy

Cognitive Behavioral Therapy (CBT)

Motivational Interviewing

Emotionally Focused Therapy

Mindfulness-Based Cognitive Therapy


  • California, Licensed Marriage and Family Therapist, 53132


Master of Arts in Clinical Psychology, New College of California

Online Therapy

Office at 39420 Liberty St, Fremont, CA

Frequently Asked Questions About Yo Silverman, LMFT

It’s not uncommon to have questions before starting therapy. Yo Silverman, LMFT, has answered a few of the questions they receive most often from new clients.

Is Yo Silverman accepting new clients?

Yes, Yo Silverman is accepting new clients for online therapy in California and in-person appointments at 39420 Liberty St, Suite 265, Fremont, CA, 94538.

Does Yo Silverman accept insurance?

Yes, Yo Silverman accepts insurance, including Aetna, Blue Shield of California, Cigna, Humana, MHN Coventry Psych, Medicare, Optum and UnitedHealthCare (UHC).

What types of therapy does Yo Silverman offer?

Yo Silverman offers therapy for couples, families and individuals.

Does Yo Silverman offer in-person appointments?

Yes, Yo Silverman offers in-person appointments at 39420 Liberty St, Suite 265, Fremont, CA, 94538.

Does Yo Silverman offer online therapy?

Yes, Yo Silverman offers online therapy via video sessions to people in California.

How quickly can I see Yo Silverman?

Yo Silverman typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Yo Silverman speak?

Yo Silverman conducts therapy sessions in English.

Can I book an appointment with Yo Silverman online?

Yes, you can easily book an appointment with Yo Silverman online using Choosing Therapy’s directory.

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