Yvette Rae LMFT

Expect a unique journey of self-discovery and healing. As your therapist, I'll bring kindness, patience, and a knack for building connections. Together, we'll explore personalized self-soothing techniques to create your toolbox of empowerment. You hold the answers within you, and I'll be your compassionate witness, providing guidance, my professional experience and unwavering support. In this healing, growth transformative process, I'll be empowering you to unlock your true potential and embrace a brighter future. Let's embark on this adventure, where your growth and healing take center stage. As our connection transcends physical distance and navigates the virtual realm, let the authenticity of my care and compassion serve as a constant reminder that I'm here for you.

My therapy influences are Humanistic, Solution Focused, Positive Psychology and Narrative Therapy, and the foundation of First Nations People, Black, Indigenous, People of Color (BIPOC informed). As you are the expert in your life experience, you also have the power to alter and change it to what you prefer. I am here to support you to begin imagining how you prefer your life to be. I will be your ally in that journey. A few tools used in Solution Focused therapy is the 'Miracle', and 'Exceptions to the Problem' worksheets. Rewriting your story, creating it how you prefer it to be is also part of Narrative therapy. Often times we need help redirecting the story we are telling. I will teach you and practice meditation with you as well. We will discover what your solutions are together.

• California, Licensed Marriage and Family Therapist, 83784