Zandria O WashingtonLCSW

In the first session, I like to hear about your reasons or you interest in seeking therapy. Which may include current stressors and background/history. I also ask about expectations you have for treatment. In future sessions, we work together in creating and working towards your goals. I like my clients to be involved in goal setting and assessing progress towards goals.

In my therapeutic practice, I use cognitive behavior therapy (CBT) and Motivational Interviewing techniques in conjunction with solution focused interventions to problem solve solutions to develop practical and individualized coping strategies for depression, anxiety, substance use, and other severe and persistence mental health issues.