Zandria O WashingtonLCSW

Headshot of Zandria O Washington LCSW

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

In the first session, I like to hear about your reasons or you interest in seeking therapy. Which may include current stressors and background/history. I also ask about expectations you have for treatment. In future sessions, we work together in creating and working towards your goals. I like my clients to be involved in goal setting and assessing progress towards goals.

What is your style/approach to therapy?

In my therapeutic practice, I use cognitive behavior therapy (CBT) and Motivational Interviewing techniques in conjunction with solution focused interventions to problem solve solutions to develop practical and individualized coping strategies for depression, anxiety, substance use, and other severe and persistence mental health issues.

Specialties

Depression

Anxiety

Addiction

Bipolar disorder

Coping Skills

General Expertise

Self-Esteem

Mood disorders

Suicidal ideation

Women's issues

In-Network Insurance

Aetna

AvMed

Cigna EAP

Florida Blue

Humana

Optum

Oscar Health

UMR

Clientele

Young Adults (18-24)

Adults (25-65)

Licensure

FL, LCSW, SW18763