Last edited 08/30/2023
Zerreniah Tran LMFT
General Office Hours
In Eastern Time
Our first session will be gathering essential information that brought you to therapy, exploring goals, and identifying strengths that can foster your growth in our sessions. Moving forward, we will process and develop insights into your challenges while I offer feedback, education, and teach coping skills. Regularly, I will provide homework involving practicing the skills learned in the session and identifying tools that work best. My goal is for you to learn the skills, become your own therapist, and graduate from therapy. That said, the therapy approach is to empower you, encourage autonomy, and recognize your capability. My sessions average 16-24 meetings, but my door is always open for other support in the future, whether it is for a refresher or when life throws another curveball.
My methods are largely evidence-based and use Cognitive Behavioral Therapy (CBT); the premise is that by reframing the way you think, you can change the way you feel. Similarly, changing your actions can change the way you feel. Under the CBT umbrella, I utilize Dialectical Behavioral Therapy skills that focus on emotions and body sensations and apply coping tools for emotion regulation while building tolerance for discomfort. Moreover, I use Acceptance Commitment Therapy, an action-oriented psychotherapy stemming from CBT. The first step is to acknowledge your struggle, then commit to making changes in your behavior aligned with your values. The modalities mentioned are supported by mindfulness, which is the practice of observing our experience non-judgmentally in the present moment.
Young Adults (18-24)
- California, Licensed Marriage and Family Therapist, LMFT106208
It’s not uncommon to have questions before starting therapy. Zerreniah Tran, LMFT, has answered a few of the questions they receive most often from new clients.
Is Zerreniah Tran accepting new clients?
No, Zerreniah Tran is not accepting new clients at this time.
Does Zerreniah Tran accept insurance?
No, Zerreniah Tran does not accept insurance.
Does Zerreniah Tran offer in-person appointments?
No, but people in California can book Zerreniah Tran for virtual appointments (teletherapy).
Does Zerreniah Tran offer online therapy?
Yes, Zerreniah Tran offers online therapy via video sessions to people in California.
How quickly can I see Zerreniah Tran?
Zerreniah Tran typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Zerreniah Tran speak?
Zerreniah Tran conducts therapy sessions in English.