Therapists in Delaware specializing in Stress and Cognitive Behavioral Therapy (CBT)

Therapy for Stress

Distress stems from a subjective perception of something being unwanted, undesirable, or detrimental to your well-being. Excessive stress significantly impairs mental and physical health and is associated with many diseases and conditions. Working with a therapist who specializes in stress may help reduce the frequency and severity of symptoms caused by stress and lead to a better quality of life.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) focuses on the interaction between thought and behavior. It examines negative thought patterns with the goal of changing responses to negative stimuli. CBT is often used to treat depression, anxiety, and post-traumatic stress disorder. You’ll find mental health professionals who specialize in CBT listed below. 

Finding Psychologists, Therapists, and Counselors in Delware

Finding a therapist in Delaware may be easier in the city of Wilmington. Online therapy may be a good option if you live in more rural areas or if a therapist with a particular specialty is not located near you. 

Out of pocket costs for therapy in Delaware will run between $90 - $110+ per session. For couples counseling and family therapy, costs might start at $100 - $120+ per session. First appointments with a therapist tend to be a little longer and may cost a little more. Also, it’s important to note that specialized services can cost more.

There are currently over 8,000 counselors working in Delaware with licenses, including Licensed Clinical Social Workers (LCSW), Licensed Marriage and Family Therapist (LMFT), Licensed Professional Counselors of Mental Health (LPCMH), Psychologists (Ph.D. and Psy.D.). 

If you think you might qualify for free or reduced-cost services from the state, take a look at the DHSS website and/or see if you qualify for Medicaid.

Licensed clinicians (and even interns) are held to strict practice guidelines to protect clients. If you’d like to learn more about identifying and reporting misconduct, learn more here.

The following button hides part of the text for sighted users.The following button expands part of the text for sighted users. Screen readers already have access to the full text above.
    searching for therapists