Abia Hashmi

Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.

Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.

Physical wellness is a state of being in which one’s physical body is healthy enough to actively participate in everyday activities appropriate to one’s age. Although illness and other medical conditions may compromise physical wellness, it extends toward efforts made to promote proper care of our bodies to attain optimal health and performance. This includes nutrition, exercise, sleep, and minimizing toxins placed into the body.

Designed to help people choose, change, or leave a career at any stage of life. Careers are often wrapped up in people’s perceived identity, therefore, any change can cause anxiety and/or depression.

Refers relationship issues with a partner or spouse. Can include issues related to relationship distress, relationship satisfaction, communication, intimacy, etc.

Self-esteem is the degree to which a person feels confident, valuable, and worthy of respect. Feeling low self-esteem can influence overall well-being and be linked to anxiety and/or depression.

Social anxiety or social phobia is fear of social situations or a fear of interacting with people other than close friends and family. Social anxiety can be persistent, intense, and debilitating, greatly affecting daily life.

Due to continued exposure to images of “normal” or “desired” body types, people can develop a range of positive or negative emotions about their appearance causing anxiety, depression, or eating disorders.