Anne Schultz

Headshot of Anne Schultz


In Eastern Time

What excites you most about the evolving mental health landscape?

I am excited for the future of telehealth and have been providing video services for over 3 years. While I still have an office with a particularly calming and peaceful atmosphere, I am excited to be able to offer quality and convenient mental health care via video sessions to help clients have greater access to care from the comforts and convenience of their own home or office. This has in many ways improved the clients ability to do meaningful work on their holistic wellness.

What do you view as a key component of the therapeutic relationship?

The therapeutic alliance/relationship is one of the most important aspects of our work together. My goal is to create a safe space for clients to be honest with themselves, so they can learn how to thrive and to grow.

In what ways do your life philosophy and treatment philosophy overlap?

I believe that while the human experience is in many ways shared and relatable our individual experiences are special and unique and so is my therapeutic approach. I meet my clients where they are at, with compassion. Tending to integrate the knowledge I have gained from both eastern and western philosophical principles, I tailor each therapeutic interaction to meet the needs of my clients.




Relationship Issues


Divorce & separation

General Expertise

Work Stress


Social Anxiety

Artists' mental health

Caregiver stress & support


Communication issues

Dependence issues



First Session


Couples Therapy


Individual Therapy

Types of Therapy

Couples Session

Individual Session


Young Adults (18-24)

Adults (25-65)

Treatment Approaches / Modalities

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Compassion-Focused Therapy

Existential Therapy

Mindfulness-Based Cognitive Therapy

Solution-Focused Brief Therapy

Training / Certifications

Yoga teacher training 200hr

Energy Psychology

Progressive Counting

Solution Focused Trauma Informed Care

Spirituality Counseling


Master's in Social Work (SUNY at Buffalo)

Bachelor's in Psychology (SUNY at Geneseo)

Work History

I have been a general mental health practitioner for the last 3.5 years, mostly supporting clients with issues around anxiety, depression, life transition, relationships, stress reduction, career transition, loss or anything else that comes up. Prior to starting my private practice I had experience working with patients in hospice, in grief counseling, with families and children, women affected by domestic violence, and adults with disabilities.