I am excited for the future of telehealth and have been providing video services for over 3 years. While I still have an office with a particularly calming and peaceful atmosphere, I am excited to be able to offer quality and convenient mental health care via video sessions to help clients have greater access to care from the comforts and convenience of their own home or office. This has in many ways improved the clients ability to do meaningful work on their holistic wellness.
The therapeutic alliance/relationship is one of the most important aspects of our work together. My goal is to create a safe space for clients to be honest with themselves, so they can learn how to thrive and to grow.
I believe that while the human experience is in many ways shared and relatable our individual experiences are special and unique and so is my therapeutic approach. I meet my clients where they are at, with compassion. Tending to integrate the knowledge I have gained from both eastern and western philosophical principles, I tailor each therapeutic interaction to meet the needs of my clients.
Divorce & separation
Artists' mental health
Caregiver stress & support
Young Adults (18-24)
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Cognitive Therapy
Solution-Focused Brief Therapy
Yoga teacher training 200hr
Solution Focused Trauma Informed Care
Master's in Social Work (SUNY at Buffalo)
Bachelor's in Psychology (SUNY at Geneseo)
I have been a general mental health practitioner for the last 3.5 years, mostly supporting clients with issues around anxiety, depression, life transition, relationships, stress reduction, career transition, loss or anything else that comes up. Prior to starting my private practice I had experience working with patients in hospice, in grief counseling, with families and children, women affected by domestic violence, and adults with disabilities.