Therapy is a place where you can express your inner thoughts and feelings in a safe space, free of judgment, confidential and where you will be heard. Therapy is a place in which you can find a neutral person who will help you learn more about you and ways to cope with difficult memories, or with feelings that you might be struggling to manage.
I believe in treating other how you want to be treated, I feel that with empathy and respect is the way in which I am able to connect with my clients. I think that my clients no matter their age like to be acknowledge and validated as a person and know they matter. I like my clients to feel safe , respected and heard.
The process of setting goals, I like to be a collaborative effort. I like to first get to know what your strengths are, the areas in your life that you might want to see change or just pay attention to. We can discuss what are some possible ways to make does changes and together find the best strategies to help reach those goals.
Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
ADHD (Attention-Deficit/Hyperactivity Disorder) causes a hard time focusing attention and controlling restless or impulsive behavior. People with ADHD might have emotional outbursts, be forgetful, and/or find it difficult to stay organized.
Parenting issues involve those associated with the child-rearing process. These may include safety, discipline, nutrition, finances, childcare, school, household rules, chores, daily routines, social activities, and relationships with extended family members. Because child-rearing practices vary by culture, cultural norms must be considered.
Trauma is the result of experiencing a perceived, extremely distressful event. Although the stress threshold for each person differs, meaning that each person considers and experiences trauma differently, it is an event that tops one’s threshold. It exceeds one’s ability to cope or emotionally process. Symptoms may include shock, anxiety, confusion, hopelessness, feeling disconnected, mood swings, nightmares, and intrusive thoughts.
Refers relationship issues with a partner or spouse. Can include issues related to relationship distress, relationship satisfaction, communication, intimacy, etc.
Grief is a reaction to an emotionally significant loss and often comes with symptoms of depression or anxiety. These symptoms can remain intense and last for a long time after a loss, making it difficult to move forward with a healthy lifestyle.
Self-esteem is the degree to which a person feels confident, valuable, and worthy of respect. Feeling low self-esteem can influence overall well-being and be linked to anxiety and/or depression.
Social anxiety or social phobia is fear of social situations or a fear of interacting with people other than close friends and family. Social anxiety can be persistent, intense, and debilitating, greatly affecting daily life.
Concerns that impact school performance or academic life. Can include perfectionism, bullying, financial stress, academic transitions, test anxiety, balancing school with other responsibilities, discrimination, or harassment.
Young Adults (18-24)
Family Systems Therapy
Solution-Focused Brief Therapy
Motivational Interviewing, Sand Play, Trauma Informed practice, Trauma Resilient Play, CBT
CA, LMFT, 124468
MA, Marriage and Family Therapy
My work in mental health field began over 7 years ago, working with children, adolescents , families, and adults. Most of my work has been with clients with intensive mental health needs and whom have experience trauma in their lives. I have worked in providing individual and family therapy to help families navigate with their children's needs and educating parents on best strategies to help support their children.
Remote therapy, Los Angeles, 90042, CA