What was your path to becoming a therapist? What inspired you to choose this profession?
I was fascinated at a young age by Marilyn Monroe or Norma Jean Baker; I did a thesis paper in the eighth grade on her. I wanted to know why people made the choices that they did in their life.; I was constantly absorbed in literature that gave me glimpses of the elusive inner workings of other's brains.
What excites you most about the evolving mental health landscape?
Two things excite me about mental health: Mindfulness, evidenced in our behavioral interventions and how our past experiences inform our present existence. The increasing awareness of "what happened to her versus what is wrong with her" or trauma informed dialogue in the society has allowed for normalization of accessing therapy. The third wave of behaviorism incorporating behavioral methods not just cognitive; what we do is our values on display.
Specialties
Anxiety
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Relationship Issues
Refers relationship issues with a partner or spouse. Can include issues related to relationship distress, relationship satisfaction, communication, intimacy, etc.
Social Anxiety
Social anxiety or social phobia is fear of social situations or a fear of interacting with people other than close friends and family. Social anxiety can be persistent, intense, and debilitating, greatly affecting daily life.
ADHD
ADHD (Attention-Deficit/Hyperactivity Disorder) causes a hard time focusing attention and controlling restless or impulsive behavior. People with ADHD might have emotional outbursts, be forgetful, and/or find it difficult to stay organized.
Codependency
Involves a person sacrificing their needs to meet the needs of others. Their thoughts and actions center on a significant other, spouse, friend, or relative. Becomes an issue when relationships are unbalanced and unhealthy.
General Expertise
Depression
Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.
Anxiety
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Careers
Designed to help people choose, change, or leave a career at any stage of life. Careers are often wrapped up in people’s perceived identity, therefore, any change can cause anxiety and/or depression.
Relationship Issues
Refers relationship issues with a partner or spouse. Can include issues related to relationship distress, relationship satisfaction, communication, intimacy, etc.
Loss/Grief
Grief is a reaction to an emotionally significant loss and often comes with symptoms of depression or anxiety. These symptoms can remain intense and last for a long time after a loss, making it difficult to move forward with a healthy lifestyle.
Fees
$150
First Session
$130
Individual Therapy
Types of Therapy
Individual Session
Clientele
Young Adults (18-24)
Adults (25-65)
Adolescents (13-17)
Treatment Approaches / Modalities
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Training / Certifications
EMDR
CAADC
Licensure
MI, LPC, 6401008490
Education
MA Counseling
Work History
I received my MA in counseling in 2002. I immediately went to work in a group practice serving co-occurring disorders in substance abuse and mental health. I went back to school for a PhD in psychology focusing on psychophysiology and I have never stopped learning even if I did not finish the degree. I have continued to be fascinated by the brain and have enjoyed helping people reach their potential.
Location
1103 N Washington Ave, Lansing, 48906, MI