My approach is very person centered. I want you the client to feel empowered and strengthened to really explore your goals and self-discover thought patterns which assist you in the day to day. You are the driver and I am the supportive co-pilot.
Together, we will determine your goals. The focus of my treatment is person centered and allowing for you to explore goals by self-expression and self-discovery
Success is determined by the small steps we take to make changes in our lives. The progress will be evident by you the client in the way you think and feel.
Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
ADHD (Attention-Deficit/Hyperactivity Disorder) causes a hard time focusing attention and controlling restless or impulsive behavior. People with ADHD might have emotional outbursts, be forgetful, and/or find it difficult to stay organized.
Process designed to equip people with tools, motivation, and inspiration necessary to make positive change and maximize personal and professional potential. Life coaches are generally helpful during life transitions or for goal setting and completion.
Medical professionals' mental health
Many medical professionals have extremely difficult jobs. When the result of one’s work is a matter of life or death, stress is typical. Medical professionals’ mental health is oftentimes impacted by experiencing vicarious trauma, working long hours, feeling underpaid or unappreciated, and believing that the well-being of others is more important than their own. This may lead toward distress, compromised performance, resentment, poor mental and/or physical health, and burnout.
Workplace issues are a common source of stress and can include interpersonal conflict, communication problems, gossip, harassment, discrimination, low motivation and job satisfaction, performance issues, and poor job fit.
Refers relationship issues with a partner or spouse. Can include issues related to relationship distress, relationship satisfaction, communication, intimacy, etc.
Self-esteem is the degree to which a person feels confident, valuable, and worthy of respect. Feeling low self-esteem can influence overall well-being and be linked to anxiety and/or depression.
It's normal to experience anger at times, but for some, it becomes so frequent, intense, or difficult to control that it negatively affects their life. Anger management is a structured therapeutic approach toward reducing one’s anger to a point where more appropriate coping and/or conflict management skills are used. Beliefs and thoughts leading toward anger outbursts are explored while healthy coping and interpersonal skills are put into practice.
Source of communication challenges in circumstances and relationships that can have a negative impact on mental health. Misunderstandings and misinterpretations often lead to arguments in personal, platonic, or professional relationships.
Young Adults (18-24)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Expressive Arts Therapy
Marriage and Family Therapy
Mindfulness-Based Cognitive Therapy
Solution-Focused Brief Therapy
Structural Family Therapy
TX, LPC, 74412
Master of Science Rehabilitation Counseling, The University of Texas Pan-American
I have worked in a multitude of settings to include public for non-profit, acute psychiatric care, and private practice. This experience has helped me grow in my expertise and view aspects from all sides.
4201 Medical Drive, San Antonio, 78229, TX