General Office Hours
In Eastern Time
|Monday||from 09:00 AM to 07:00 PM|
|Tuesday||from 09:00 AM to 07:00 PM|
|Wednesday||from 09:00 AM to 07:00 PM|
|Thursday||from 09:00 AM to 07:00 PM|
|Friday||from 09:00 AM to 07:00 PM|
|Saturday||from 09:00 AM to 07:00 PM|
|Sunday||from 09:00 AM to 07:00 PM|
The first session is about me asking questions. None of it is meant to be judgemental, but the more I know, the more I can figure out how to help. After our first session, I usually have a good idea on where we need to go. I often give homework or set a goal for the week. I find when clients are willing to work outside the office and work on meeting goals, they progress quickly and get more satisfaction out of therapy.
I use many treatment methods, including CBT (Cognitive Behavioral Therapy) Motivational Interviewing, Meditation and Mindfulness, Trauma Informed Care, Strengths perspective, psychoeducation, safety planning and working on coping skills and communication skills, to mention a few. The approaches I use will depend on your issue(s), your needs and preferences. We will develop a treatment plan that meets your needs.
Young Adults (18-24)
FL, LCSW, SW15657