Cultural training about the need for therapy. No psychological training is done in our education system, therefor most people don't even know it's necessary.
Learning how to live one day at a time and working on being present. When your mind is in the future or past it can create anxiety and your situational awareness is diminished.
I am big on thinking positively and staying present. This has physiological impacts to the body and unconscious neural net. At the end of the day your unconscious runs your conscious mind. Self awareness is key to being a conscious person.
Panic attacks & panic disorder
Creative blocks & writer's block
Young Adults (18-24)
Strength Based Therapy
Marriage and Family Therapy
substance abuse treatment
CA, LMFT, 112750
Masters in psychological counseling
I have spent many years working with anxiety, depression, family relations, marriage counseling, addiction and existential crisis. I am able to give you quick tangible interventions to produce self-regulation and self-awareness.
Remote Therapy, La Quinta, 92253, CA