Jacqueline Michele Mack-Harris

LMFT

Therapy is care for the brain and body. Therapy can help people work through all types of issues both big and small. Therapy is something that I believe should be accessible to anyone who wants it. I think that anyone can benefit from therapy. Therapy is a space where you can be heard by a caring professional who is interested in you, and who wants to know your story. It is a safe place to learn about yourself and grow into the person you want to be.

Yes, I have notice themes and common issues in my work as a couple's therapist. I find that often the biggest challenge the couple is facing is that they do not understand each other's perspective. Recognizing this has helped me help couples move from disconnect to connection more quickly. I believe that since I am outside the marital system I am better able to take in what is being said and hear the meaning rather than react to the tone, volume, and content of what is being said. In contrast a spouse who feels like they are being criticized or called out on something may have difficulty listening to understand instead of respond.

Determination of therapy goals is a collaborative process between the client and myself. I ask them to tell me what brought them in to see me. Then I share with them how I do therapy. Next, I ask what they hope to get out of our time together. Their answer to that question is usually our first goal. When I notice improvement or at least every 8-12 weeks I will check in on how my clients feel about the progress they are making in achieving their goals. If we have accomplished the goal or goals set we discuss other areas they want to work on. If they don't have other concerns to address we begin the termination process, going from weekly to every other week, to monthly, and finally ending therapy with the option for them to return for maintenance as needed.