Last edited 11/29/2022
In Eastern Time
I have always wanted to be in a helping profession. Growing up, I wanted to be a doctor. In high school, I wanted to be a nurse and even graduated with my nursing assistant certification. I have always been interested in what factors influence people to be who they are and do what they do. In college, I changed my major from nursing to psychology, and it was the best move I could have made because it fit who I am.
My personality greatly influences my approach to therapy. There are Type A personality parts to me mixed with being very laid back with a sense of humor. This mixture has shaped me into seeing that people do not fit into neat little boxes but are a mixture of several factors, often seemingly in contrast to each other. My love of the absurd and the ridiculous in my own humor seeps into how I conduct therapy by providing an environment of comfort and acceptance.
Success is discussed at the very beginning of therapy. It depends on what the client wants to achieve in therapy and what it will look like. We also discuss progress throughout the course of therapy. The definition of success may change over time, and together we will figure out what success will look like and what we need to do to reach that goal. Progress is an individual concept determined by each individual.
Adolescent mental health
Adolescent mental health
Body image issues
Obsessive compulsive disorder (OCD)
Oxford Health Plans
Young Adults (18-24)
Cognitive Behavioral Therapy (CBT)
Strength Based Therapy
Dialectical Behavior Therapy (DBT)
Exposure and Response Prevention (ERP)
Family Systems Therapy
Solution-Focused Brief Therapy
- Florida, Licensed Mental Health Counselor, MH15986
Master of Arts, Psychology, Chapman University
Bachelor of Arts, Psychology, University of Connecticut
I have worked with people in a variety of settings ranging from outpatient agencies to intensive outpatient/partial hospital programs. My experience has been with clients who seek help for anxiety and depression, stress in their lives, experiences in their past, or problems with the relationships in their lives. No issue is too small, and everyone's issues are important.
It’s not uncommon to have questions before starting therapy. Janece Caro, LMHC, has answered a few of the questions they receive most often from new clients.
Is Janece Caro accepting new clients?
Yes, Janece Caro is accepting new clients.
Does Janece Caro accept insurance?
Yes, Janece Caro accepts insurance, including Aetna, Cigna, Oscar Health, Oxford Health Plans and UnitedHealthCare (UHC).
What types of therapy does Janece Caro offer?
Janece Caro offers therapy for couples, families and individuals.
Does Janece Caro offer in-person appointments?
No, but people in Florida can book Janece Caro for virtual appointments (teletherapy).
Does Janece Caro offer online therapy?
Yes, Janece Caro offers online therapy to people in Florida.
How quickly can I see Janece Caro?
Janece Caro typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Janece Caro speak?
Janece Caro conducts therapy sessions in English.
Can I book an appointment with Janece Caro online?
Yes, you can easily book an appointment with Janece Caro online using Choosing Therapy’s directory.