Therapy goals is an on-going process. The assessment of client goals are continually reviewed. I typically discuss therapy goals with my clients during the second session. This is a collaborative process that starts with me asking clients a series of questions to assist them with clearly identifying the scope/areas of focus during our time together. Lastly, goals are written, reviewed, and agreed upon.
Race & Cultural Identity
Young Adults (18-24)
Acceptance and Commitment Therapy (ACT)
Cognitive Processing Therapy
Dialectical Behavior Therapy (DBT)
Family Systems Therapy
Certified Professional Life Coach; Certified Alzheimer's Disease and Dementia Care Trainer; Certified Dementia Practitioner
NC, LCMHC, A16481
MA, Licensed Clinical Mental Health Counselor
I am Licensed by both the NC Board of Licensed Professional Counselors and the National Board of Certified Counselors. As a Professional Life Coach and Therapist, I will walk alongside you as a trusted partner, helping you to explore, make meaning and connection. I specialize in helping clients with anxiety, depression, relationships, self-esteem, psychological, and other life challenges. Other areas of specialty include Alzheimer's and dementia education, counseling, and support. There is a special place in my heart to work with caregivers, and families dealing with end-of-life issues and hospice care.