Jessica Swaney LCSW

During our sessions, you can expect a warm and welcoming environment where you can freely share your thoughts and feelings without judgment. Together, we will work collaboratively to identify your goals and develop personalized plans to help you achieve them.Throughout our time together, I will actively listen to your concerns and offer empathic reflections and feedback to help you feel heard and understood. I will also provide evidence-based interventions that are tailored to your unique needs and circumstances, which may include specific skills or tools to help you manage your emotions, communicate more effectively, or navigate challenging situations. My ultimate goal is to help you feel empowered!

I utilize a range of evidence-based treatment modalities to help my clients achieve their goals. These may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT), among others. Each of these modalities is tailored to the unique needs and circumstances of each individual client, and may involve specific skills and techniques to help manage emotions, change negative thought patterns, or develop effective communication strategies. My approach is always collaborative, strengths-based, and focused on helping my clients feel empowered and resilient in their ability to care for themselves and their families.

• California, Licensed Clinical Social Worker, 113640