Jill GrayLMHC

Headshot of Jill Gray LMHC


In Eastern Time

In what ways does your personality influence your approach to therapy?

I love people and want to understand what makes them tick, what makes them feel and this humanistic approach to therapy helps me build a strong rapport with people and develop an authentic rapport. It is most important for the relationship to come as you are and to be your authentic self as I will always be mine. Whether you feel stuck in a job, having relationship issues, stressed with trying to balance obligations, struggling with facing a challenge, adjusting to new changes, or difficulty managing anxiety about the past I am here to walk with you. You are not alone in this walk. I offer a supportive, warm and laid back therapy style. I am not in the space of judgment and welcome you to come as you are. Therapy or asking for help is not a sign of weakness; but part of the human experience. We all want to connect and sometimes it is easier with a non-biased neutral person.





General Expertise



Relationship Issues


Social Anxiety

Communication issues

Identity development

Life coaching



Individual Therapy

Types of Therapy

Individual Session

Treatment Approaches / Modalities

Cognitive Behavioral Therapy (CBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Dialectical Behavior Therapy (DBT)

Emotionally Focused Therapy

Humanistic Therapy

Jungian Therapy

Mindfulness-Based Cognitive Therapy

Positive Psychology

Training / Certifications

EMDR Trauma certified


FL, LMHC, MH12779


Masters in Mental Health Counseling

Bachelors in Science in Psychology

Work History

Private Practice since 2015. Most of my background has been in treatment facilities for substance abuse and mental health issues.


804 3rd. St Suite AB, Neptune Beach, 32266, FL