I have struggled with losses and death of loved ones just like many of my clients have done. Therefore I have found techniques such as emotional regulation, mindfulness and distress tolerance useful to employ often times with clients.
Many people suffer with anxiety and depression during this stressful period in our country and life in general. My expertise and insight focuses on guiding in a cognitive manner so that they can use mindfulness and breath as ways to cope in the moment as well as work through past issues where they may still be stuck.
My personality is calm but very focused and direct. I meet my clients where they are at in terms of their emotional availability and encourage in consistent ways with consistency and reliability
Aging related concerns
Body image issues
Binge eating disorder
Caregiver stress & support
Divorce & separation
Harvard Pilgrim Healthcare
Oxford Health Plans
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Exposure and Response Prevention (ERP)
PA, LCSW, CW013089
B.A.University of Pennsylvania, MSW National Catholic School os Social Service, Washington, DC
Remote Therapy, Wynnewood, 19096, PA