What do you think is the biggest barrier today for people seeking care?
I think to some degree there is still a stigma related to therapy. People sometimes shy away from seeking help because they do not want to be perceived as having mental issues or compared to someone they view that has severe mental challenges. I want people to view therapy as preventative. How impactful would it be if we addressed our issues before they become major or severely begin to impact our life. Sometimes a different perspective is what is needed to help us get unstuck.
Are there any recurring themes or issues you’ve noticed as you treat people in your area of specialization, and how has this insight guided your approach?
I have noticed that people from all walks of life deal with similar struggles such as anxiety, depression, trauma, etc. They feel alone, isolated, and often filled with guilt/shames related to past mistakes. Most of the time they are trying to cope with the stressors/circumstances of life. People just want to be seen and heard. That is why I believe that therapy is a collaborative effort between client and therapist. This bond must be cultivated with mutual respect and cooperation.
What was your path to becoming a therapist? What inspired you to choose this profession?
I took a psychology class and an undergrad and really, really liked it. It was also a journey for me to better understand myself and my own struggle with depression. Additionally, as a veteran I saw all too often my peers suffer in silence and try to compartmentalize their pain. Men especially have a hard time asking for the help they need. My desire is to be a support for others in whatever way I can.
Specialties
Depression
Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.
Anxiety
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Addiction
Regular involvement with a substance or activity in a compulsive, hard to control way that often has harmful consequences. Often refers to substance use, but can include compulsive behaviors such as sex, gambling, or shopping.
General Expertise
Work Stress
Workplace issues are a common source of stress and can include interpersonal conflict, communication problems, gossip, harassment, discrimination, low motivation and job satisfaction, performance issues, and poor job fit.
Relationship Issues
Refers relationship issues with a partner or spouse. Can include issues related to relationship distress, relationship satisfaction, communication, intimacy, etc.
Loss/Grief
Grief is a reaction to an emotionally significant loss and often comes with symptoms of depression or anxiety. These symptoms can remain intense and last for a long time after a loss, making it difficult to move forward with a healthy lifestyle.
Self-Esteem
Self-esteem is the degree to which a person feels confident, valuable, and worthy of respect. Feeling low self-esteem can influence overall well-being and be linked to anxiety and/or depression.
Race & Cultural Identity
Challenges around race and cultural identity vary enormously, including issues related to discrimination, racism, and intergenerational trauma.
In-Network Insurance
All Savers Insurance
Cigna
Harvard Pilgrim Healthcare
Oscar Health
Oxford Health Plans
United Healthcare
United Medical Resources
Fees
$100
First Session
$125
Couples Therapy
$100
Individual Therapy
Types of Therapy
Couples Session
Individual Session
Clientele
Young Adults (18-24)
Adults (25-65)
Treatment Approaches / Modalities
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness Practices
Motivational Interviewing
Person-Centered Therapy
Solution-Focused Brief Therapy
Pastoral & Faith Based Counseling
Training / Certifications
Cognitive Behavioral Therapy, Trauma-Focused CBT, EMDR Basic Therapy Training, Motivational Interviewing
Licensure
TX, LPC, 74919
Education
Master of Science in Counseling, Mid-America Christian University
Bachelor of Science in Behavioral Science, Mid-America Christian University
Work History
My previous experience includes providing therapy to individuals and couples in a private practice setting addressing various challenges to include anxiety, depression, and relationship issues. I have worked with Veterans and Men addressing anger management, communication and career/personal development. Additionally, I have experience with addiction working with client's at a residential treatment facility.
Location
Remote Therapy, San Antonio, 78245, TX