What does a first session with you look like?
Your first session with me is not the most enlightening to be honest. We will do an intake where I ask you a zillion questions. Once completed we will create a treatment plan together and get to know one another . This session will be anywhere from an hour to an hour and half .
What do you think is the biggest barrier today for people seeking care?
I believe the biggest barrier in regards to therapy is “oneself.” Tony Robins the motivational speaker said “Your biggest problem in life is that you think you shouldn’t have any.” I believe this barrier can be broken when a client accepts their past , stands solid in the present and is hopeful for the future .
In what ways does your personality influence your approach to therapy?
I bring my true authentic self to our sessions. I use my clinical skills and professional boundaries; however, I bring my full self and awareness to our sessions . This time is yours and I understand that on a deep level. I always feel honored that you are giving me the greatest gift; it’s the gift of time . There is nothing greater then that ! Therefore , I will honor it with my true self in these sessions.
Specialties
Anxiety
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Relationship Issues
Refers relationship issues with a partner or spouse. Can include issues related to relationship distress, relationship satisfaction, communication, intimacy, etc.
Drug addiction & abuse
Dependence on particular substance or inability to control impulses in relation to drug or alcohol use. Withdrawal symptoms commonly experienced in absence of the substance.
Post-traumatic Stress Disorder (PTSD)
PTSD is a condition that is precipitated by a perceived terrifying event. This event need not occur directly to the person but may happen vicariously—having seen something terrible happen to another person. The condition may last months or years while symptoms include ruminating thoughts, flashbacks, nightmares, intense anxiety when triggered, and potential substance abuse in attempt to cope.
General Expertise
Anxiety
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Self-Esteem
Self-esteem is the degree to which a person feels confident, valuable, and worthy of respect. Feeling low self-esteem can influence overall well-being and be linked to anxiety and/or depression.
Anger management
It's normal to experience anger at times, but for some, it becomes so frequent, intense, or difficult to control that it negatively affects their life. Anger management is a structured therapeutic approach toward reducing one’s anger to a point where more appropriate coping and/or conflict management skills are used. Beliefs and thoughts leading toward anger outbursts are explored while healthy coping and interpersonal skills are put into practice.
Cultural adjustment
Moving to another place or living in a different culture requires a normal adjustment period. This happens at different rates for different people, some adjusting more quickly than others. Can potentially lead to ongoing issues.
Fees
$80
First Session
$80
Family Therapy
$80
Couples Therapy
$80
Individual Therapy
Types of Therapy
Family Session
Couples Session
Individual Session
Retreats
Clientele
Young Adults (18-24)
Adults (25-65)
Seniors (65+)
Adolescents (13-17)
Treatment Approaches / Modalities
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness Practices
Strength Based Therapy
Compassion-Focused Therapy
Culturally Sensitive Therapy
Dialectical Behavior Therapy (DBT)
Eclectic Therapy
Existential Therapy
Family Systems Therapy
Gestalt Therapy
Humanistic Therapy
Jungian Therapy
Marriage and Family Therapy
Rational Emotive Behavior Therapy (REBT)
Somatic Therapy
Trauma-Focused Cognitive Behavior Therapy
Brainspotting
Hypnotherapy
Training / Certifications
EMDR, MRT, Brainspotting, mindfulness based emotional processing (MBEP) and DBT .
Licensure
NM, LPCC, CCMH0198121
Education
Masters degree in counseling/psychology, Prescott college
Work History
I used to work at an inpatient treatment center. The focus was on doing groups , assessments and individual sessions . We worked on trauma related issues That played a role In addictive behaviors. Prior to that I’ve worked with refugees that had PTSD, couples therapy and people with severe anxiety.
Location
Remote Therapy, Albuquerque , 87123, NM