Abuse/Survivors of abuse
Abuse includes any significant mistreatment along the lines of psychical, emotional, sexual, verbal, and neglect. Survivors of abuse may experience negative thoughts and feelings, flashbacks, distrust of others, social withdrawal, self-harm, and increased likelihood of developing mental health and substance abuse issues.
Mood disorder is a broad term used to include the different types of depressive and bipolar disorders, all of which affect mood. With a mood disorder, your moods may range from extremely low to extremely high or irritable.
Trauma is the result of experiencing a perceived, extremely distressful event. Although the stress threshold for each person differs, meaning that each person considers and experiences trauma differently, it is an event that tops one’s threshold. It exceeds one’s ability to cope or emotionally process. Symptoms may include shock, anxiety, confusion, hopelessness, feeling disconnected, mood swings, nightmares, and intrusive thoughts.
Coping skills are tools and techniques one can learn, practice, and use to handle difficult emotions, decrease stress, and establish or maintain a sense of internal order.
Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Refers relationship issues with a partner or spouse. Can include issues related to relationship distress, relationship satisfaction, communication, intimacy, etc.
Self-esteem is the degree to which a person feels confident, valuable, and worthy of respect. Feeling low self-esteem can influence overall well-being and be linked to anxiety and/or depression.
Sexuality Based Issues
Sexuality refers to habits and preferences in terms of sexual behavior, which people express in many ways. Issues in this area may be related to confusion or distress about sexuality or sexual identity.
Young Adults (18-24)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy
Marriage and Family Therapy
Solution-Focused Brief Therapy
Trauma-Focused Cognitive Behavior Therapy
FL, LMHC, 15583
M.Ed, Clinical Mental Health Counseling, Georgia Southern University
Virtual, Panama City, 32404, FL