Last edited 09/30/2021
Lisa M. CavallaroLMHC
In Eastern Time
Therapy sessions can be viewed as a time to problem-solve what concerns you have. At each session, during discussions with me I will analyze where you stand and the status of the issue that brought you in. Therapy is an incremental process that happens with time and growth, and each therapy session serves as a step in your progress. During therapy, you can talk about anything that is on your mind, and I will listen. You can speak openly and vulnerably about yourself; your conversations with me are confidential. After you discuss your feelings and thoughts, I may provide you with some insight in response or help you deconstruct and synthesize what you just shared. I may also give you a task or something to think about if it appears important for your progress. Overall, during therapy you will be able to discuss and disclose whatever is bothering you and receive constructive feedback to help you improve your mental health.
What you think and do affects the way you feel. I provide cognitive behavior therapy (CBT) which is present focused and works with thoughts and feelings in the present moment (here and now). I will explore different parts of a situation you would like to work on to get a better understanding for example: your thoughts- what was going through your mind, emotions- what were you feeling, bodily sensations- what was going on in your body- for example- stomach aches, sweating, nervousness, behaviors- what did you do ? how did you react? Sometimes people get stuck and CBT is finding out what is keeping you stuck and making changes in our thinking and actions to improve how we feel. I provide collaborative talk therapy, education and homework assignments which will require your active participation for this to be helpful for you.
My counseling approach is patient-centered, solution focused and collaborative. I will meet you where you are without judgement and provide a safe place to discuss your issues and concerns. Our counseling sessions will focus on where you are in the cycle of change. Whether you are ready to make changes, want to talk about making changes or unclear as to what you would like to change, we will start where you are at. At the beginning of therapy, it is important to think about your goals for counseling. I will collaboratively work with you to develop treatment plan goals and provide you with a goals sheet that we will review to help you measure your progress and stay on track through your counseling experience.
Divorce & separation
LGBTQIA related issues
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Cognitive Therapy
LMHC- Licensed Mental Health Counselor
CASAC 2 - Credentialled Alcoholism and Substance Abuse Counselor
Certified Grief Counseling Specialist
Trainings:Treating InsomniaTelehealth for mental health professionals- distance therapy trainingMotivational Interviewing Grief and lossIntimate Partner ViolenceNew Ethics and dilemmas in the digital ageThe suicidal client: identify suicidal thoughts, reduce suicidal behaviors, and effectively manage crisis situationsTrauma and attachment: effective treatment strategies for helping challenging clientsPsychopharmacology for MH professionalsNeuroscience and modern clinician: Connect science, research, and biology to your treatment plans for anxiety, depression, trauma, stress, and substance use disorders
- New York, Licensed Mental Health Counselor, 005949
MS. Ed, Counseling, University of Rochester
MSHSA, Master of Science in Health Systems Administration, Rochester Institute of Technology
BA, Clinical Psychology, Alfred University
I started my counseling career as a substance use disorder (SUD) counselor working in an out- patient clinic and obtained my training and certification in substance use disorders and also counseled clients for codependency/family related concerns individually and in a group setting. I have a mix of experiences working as a prevention education counselor in a college setting and behavioral health case manager in managed care organizations working with severe mental illness and SUD clients telephonically. My clinical training in mental health provided me with an experience working with women who needed education regarding what is a healthy /unhealthy relationship how to identify and obtain skills in communication and healthy boundary setting. I provided a lot of psychosocial education through groups and individual sessions to help identify healthy and unhealthy behaviors and safety planning. In my private practice, I worked with clients who were going through various life transitions regarding work stress, relationship changes/challenges, codependency and grief and loss. I found that clients who completed CBT homework assignments such as journaling thought records were able to discuss in sessions events, thoughts, feelings ,actions and results. They came to realize that it is not the situation that makes one feel a certain way but how one interprets or thinks about a situation which influences how one feels. Through talk therapy and homework assignments, my clients were able to start to change their negative perceptions.
It’s not uncommon to have questions before starting therapy. Lisa Cavallaro, LMHC, has answered a few of the questions they receive most often from new clients.
Is Lisa Cavallaro accepting new clients?
Yes, Lisa Cavallaro is accepting new clients.
Does Lisa Cavallaro accept insurance?
No, Lisa Cavallaro does not accept insurance.
What types of therapy does Lisa Cavallaro offer?
Lisa Cavallaro offers therapy for individuals.
Does Lisa Cavallaro offer in-person appointments?
No, but people in New York can book Lisa Cavallaro for virtual appointments (teletherapy).
Does Lisa Cavallaro offer online therapy?
Yes, Lisa Cavallaro offers online therapy to people in New York.
How quickly can I see Lisa Cavallaro?
Lisa Cavallaro typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Lisa Cavallaro speak?
Lisa Cavallaro conducts therapy sessions in English.
Can I book an appointment with Lisa Cavallaro online?
Yes, you can easily book an appointment with Lisa Cavallaro online using Choosing Therapy’s directory.