Therapy goals are desired outcomes that bring a sense of relief or end to suffering. The process evolves throughout the therapy sessions and ideally comes from the clients own wisdom. This wisdom combined with the Therapist expertise create change.
Teleheath has put me in contact with communities I did not have the opportunity to work with before. Also as information has become relevant regarding various issues and diagnosis, I have incorporated these approaches in my practice.
Ideally I became a Therapist to help alleviate peoples suffering. This is still my philosophy and informs my therapeutic relationships.
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Regular involvement with a substance or activity in a compulsive, hard to control way that often has harmful consequences. Often refers to substance use, but can include compulsive behaviors such as sex, gambling, or shopping.
Behavioral disorders involve a pattern of disruptive behaviors that cause problems in school, at home, and in social situations. Can include hyperactivity, impulsivity, defiant behavior, chronic patterns of aggression, defiance, disruption, and/or hostility.
Characterized by alternating symptoms of depression and mania. During more extreme episodes, depression may lead to the point of suicidal ideation and attempts while extreme bouts of mania are marked by impulsive behavior, lack of sleep, elevated esteem, and even psychosis.
Involves a person sacrificing their needs to meet the needs of others. Their thoughts and actions center on a significant other, spouse, friend, or relative. Becomes an issue when relationships are unbalanced and unhealthy.
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Culturally Sensitive Therapy
TX, LPC, 79064
Naropa University Boulder, Co
I am seeking clients who may be new to Telehealth but want to give it a try. I understand how difficult it can be to take the first step to seeing a counselor. I am here to take the stigma away and help you to feel comfortable with navigating through your life struggles through talk therapy. Telehealth provides the option for you to be in the safety and comfort of your own private space. No time wasted for traveling and scheduling is easy. I offer a holistic approach with a foundation in Cognitive Behavioral Therapy and mindfulness practice. I enjoy working with adults with a wide range of problems such as depression, anxiety, family dysfunctions, low self-esteem, poor social and coping skills, and trauma and related issues. Telehealth takes the awkwardness of in-person therapy away and it has been very effective for the majority of my clients. Let’s take the first step to healing together!
Remote Therapist, San Antonio, 78242, TX