I believe that building rapport is vital to the success of therapy.
I believe each individual defines there own success and I look forward to the journey with you. There are some things you can do to track the progress and I look forward to talking with you.
Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Divorce & separation
Separation and divorce can trigger a range of mental health challenges, even when the split is mutually agreed upon. Prolonged challenges can lead to stress, anxiety, depression and more.
Provides family therapy/counseling
Concerns that impact school performance or academic life. Can include perfectionism, bullying, financial stress, academic transitions, test anxiety, balancing school with other responsibilities, discrimination, or harassment.
Adolescent mental health
Adolescent mental health focuses on adolescent-specific experiences including physical and cognitive development, social and environmental factors, sex, sexual identification and orientation, emotional processing, and substance use. Given the influence that parents/guardians have on adolescents, home life is a particularly important consideration.
Adoption & foster care
Adoption and foster care considerations include education on the process, integrating the new family, establishing household rules and boundaries, processing past trauma on behalf of the child, emotional health, and other adjustment procedures.
It's normal to experience anger at times, but for some, it becomes so frequent, intense, or difficult to control that it negatively affects their life. Anger management is a structured therapeutic approach toward reducing one’s anger to a point where more appropriate coping and/or conflict management skills are used. Beliefs and thoughts leading toward anger outbursts are explored while healthy coping and interpersonal skills are put into practice.
Caregiver stress & support
Caring for a friend or family member (paid or unpaid) includes emotional support, housework, help with finances, medication management, and shopping. Can be stressful, making caregivers more vulnerable to things like anxiety, isolation, and fatigue.
All Savers Insurance
Harvard Pilgrim Healthcare
Oxford Health Plans
United Medical Resources
Young Adults (18-24)
Cognitive Behavioral Therapy (CBT)
Strength Based Therapy
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Cognitive Therapy
Solution-Focused Brief Therapy
CA, LCSW, 92408
I have worked in a variety of settings including hospitals, community based clinics as well as outreach programs. I primarily work with adults and families. I have extensive experience working with Veterans.
Remote Therapy, Rancho Cordova, 95742, CA