A first session with me focuses on building rapport. I will explore what you want to get out of therapy and together will we develop goals that best fit your desired outcome from therapy.
The biggest barrier for seeking care is yourself. You have to be willing to work past any stigma related to mental health and reaching out for support, and you also have to make your self-care and growth a priority.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Whether you struggle with anxiety, depression, trauma, or an addiction you should know that there is hope.
Adolescent mental health
Abuse/Survivors of abuse
Adoption & foster care
Caregiver stress & support
Young Adults (18-24)
Cognitive Behavioral Therapy (CBT)
Strength Based Therapy
Acceptance and Commitment Therapy (ACT)
CA, LMFT, 118276
Masters of science in marriage and family therapy at California State University Fresno
I have spent years working in various settings providing therapy to both children and adults. My techniques range from cognitive therapy to mindfulness techniques. I have specialties in working in a range of areas, such as with trauma, anxiety, and depression.
., Fresno, 93722, CA