Monica Shelton

LPC

The process in determining goals with clients is always a collaboration, however, each person is unique, so no experience is ever exactly the same. In the first session, we will discuss the life events and experiences that brought them to seek out support through counseling. When someone uses a broad term like "I want to be happy." we work on narrowing that down by brainstorming a list of reasons of why they sought out therapy. During this process we begin to see patterns of things that stand out more than others, which helps in determining which goals to work on first. As the goals come in to focus, we need to make them specific so they are measurable. I believe in the power of writing SMART goals (specific, measurable, achievable, relevant, and time bound). By having SMART goals, we can plan and prepare for the smaller steps or goals that will help achieve those larger, end goals. By having a clear plan of action and SMART goals, our work together will be more focused and productive.

The first session will start off with us getting to know each other. You will always have the opportunity to ask me any questions you may have throughout the session. I want to get to know you, about your life and experiences that have brought you to the point in time when we are meeting each other. Everyone's story is unique and matters. You will find during the first session, and all other sessions, you will be met with unconditional positive regard. We will discuss what goals you would like to work on during our time together. By working together, I want to provide you the support so you are empowered to live the life you want for yourself.

Sometimes I feel like my path to becoming a therapist was long, even though I always knew it would be my end destination. Years ago when I was working towards my Bachelors Degree, I went into education. I loved working with children, it was comfortable for me, so it made sense. While I knew I would like teaching, I knew it wasn't my passion. At this time my university did not offer programs in the mental health arena so education was going to be the path I started on while pursuing counseling. After getting my BA, getting married and getting my first teaching job, my husband and I started our Masters program at a local university. We had an appointment to meet with our advisor and when we walked into the meeting, the advisor looked at us and said, "So what program do you want to enroll in?" My husband, thinking he was being helpful, said, "We want to go into school administration." We laugh about this today, but I quickly told the advisor and my sweet husband, absolutely not for me, I wanted to go into counseling. It had been what I always wanted to do. I felt I had the natural ability to be a good and active listener, paired with empathy. I had always been the friend that other's would come to when they needed to vent or ask for advice. I loved connecting with others and hearing their stories. I enjoyed seeing them grow and make the changes they wanted in their lives. I had found purpose in the work I wanted to do. I first became a school counselor, then a certified psychological examiner, and finally a Licensed Professional Counselor. I believe my compassion and understanding of others led me down the path of becoming a therapist, and the education and experiences from my others jobs helped form the therapist I am today.

Yes, Monica Shelton is accepting new clients.

Yes, Monica Shelton accepts insurance, including Sana Benefits.

Monica Shelton offers therapy for individuals.

No, but people in Arkansas and Missouri can book Monica Shelton for virtual appointments (teletherapy).

Yes, Monica Shelton offers online therapy to people in Arkansas and Missouri.

Monica Shelton typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

Monica Shelton conducts therapy sessions in English.

Yes, you can easily book an appointment with Monica Shelton online using Choosing Therapy’s directory.