Whether you need help navigating life transitions or realizing your potential for emotional growth and healing, I have a down-to-earth strength-based, supportive approach that encourages therapeutic and compassionate conversations.
The first session is for information gathering for both of us. I will receive background information about you and your most pressing concerns. I will answer any questions you may have about my experience and knowledge to ensure that we will be able to work together in a collaborative way.
Going into therapy should be like putting the finishing touches on your life. My goal in working with clients is to assist them in discovering their strengths so they can use them to create the life they most desire. I believe clients move towards growth when the time is right. Most clients enter therapy when they have reached a critical life transition. In our time together, we will explore how your thoughts determine your feelings and behavior and find ways to change negative thought and behavior patterns. We will work on gaining tools to feel better, more confident and satisfied with your life. I also use mindfulness based techniques to integrate a mind body approach.
Aging related concerns
Caregiver stress & support
Young Adults (18-24)
Cognitive Behavioral Therapy (CBT)
Strength Based Therapy
Solution-Focused Brief Therapy
LPC in Texas
TX, LPC, 19750
CO, LPC, 0017826
MS Ed in Counseling, SUNY Plattsburgh
I have 31 years of experience working with a wide range of ages dealing with various concerns such as depression, anxiety, relationship issues, work stress and stage of life concerns. I use elements of CBT, person centered therapy, strength based therapy and mindfulness based techniques. Therapy will be a collaborative approach with goals and treatment geared towards your individual needs.
Remote Therapy, ., 79109, TX