Orlando J Garcia

LMFT

That people tend to get lost and/or fixated in recurring patterns or narratives (based on their life experiences) that maintain and/or reinforce particularly rigid and negative beliefs about themselves, about others and about life in general. Patterns, narratives and beliefs that they ascribe to automatically and without questioning -or with very little questioning. Patterns, narratives and beliefs that bring them great problems, difficulties and lack of satisfaction in their lives. Patterns, narratives and beliefs that can absolutely be changed -for the better, that they mistakenly believe to be fixed, final and unalterable realities -which they are not.

"Good Will Hunting." Why? Because in the end, we're all human and need to deeply connect with other humans. Humans that can help us to restore a sense that there is still hope, that our lives are important, that we re not alone in this world, that we are special in our own unique way -no matter what has happened -and that we can find our way in life -even if at times everything seem confusing. All people need human connection and need to be understood. The most brilliant ideas and most sublime philosophies of men were the product of individuals who were as human as you and I are. Men and women who loved, who had families, friends, lovers, talents, shortcomings, vulnerabilities and mortality . After we sift through all the jargon, it's all about to human beings connecting in this journey from the womb and one helping the other to restore, "in their bones," a sense that life is good and that there are others that will either help us or hold our hand as we travel life's highways.

That the benefits of therapy far outweigh the fears that one may have about it. That by taking the time to learn about oneself and by exploring all the rich potentials and gifts we have as human beings, we can benefit immensely. Also that we are stronger than we think.