Last edited 01/12/2022
Pamela Dowell
Accepting New Clients
Get To Know Me
How do you determine therapy goals with clients? What does that process look like?
My job is to assist my clients in meeting their goals which means, you are empowered to decide your own personal mental health goals. Upon completing the first initial assessment we can discuss concerns and set goals in place according to your needs. We will identify together goals and steps to take for you to reach those goals.
In what ways have your personal experiences influenced your work with your clients?
Life happens to all of us. Sharing my experiences during sessions that can help provide you with hope and healing through my personal story can be powerful. By me appropriately disclosing can give you the feeling and assurance that "I can get through this too".
What does a first session with you look like?
Your first session will consist of completing and reviewing an Intake assessment in order for me to understand some of your areas of concern. We will also begin to get to know one another. I would like to take that moment to learn as much as possible about you and allow you to ask me any additional questions that will assure you that you are with a therapist that is non-judgmental. I want you to feel safe and comfortable with the individual you will allow to help you through this journey.
Specialties
Specializes in
DepressionAnxietySelf-EsteemCommunication issuesCoping Skills
General Expertise
CareersWork StressRelationship IssuesADHDAddictionAnger managementCompulsive behaviorImpulse control issuesLife transitionsParenting issuesPremarital counselingStressMarriage issuesFamilies
Treatment Approaches
Strength Based TherapyMindfulness PracticesReality TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Brief Therapy
Clientele
Types of Therapy
Family TherapyIndividual TherapyCouples CounselingGroup Therapy
Serves Ages
ParentsYoung Adults (18-24)Adults (25-65)Adolescents (13-17)
Languages
English
Insurance & Fees
Insurances Accepted
Blue Cross Blue Shield of TexasUMRUnitedHealthCare (UHC)Optum
Cash Pay Rates/Out-of-Pocket
| First Session: | $90 |
| Family Therapy: | $155 |
| Individual Therapy: | $90 |
| Couples Counseling: | $130 |
| Group Therapy: | $200 |
Professional Background
LicensureTexas, Licensed Professional Counselor, 80899
Training/CertificationsTrauma Focused-Cognitive Behavioral Therapy
Education
M.Ed, Clinical Mental Health Counseling, Lamar University, Beaumont, TX
Work HistoryMy career as a counselor began over 3 years ago interning at a private practice setting serving veterans, those in the military and their families with issues including PTSD, depression, stress and career goals. After relocating, an opportunity to provide mental health care in the community was offered and I transitioned to community-based mental health to work with clients in the comforts of their home. Mental health care was offered to those that experienced abuse, neglect and emotional disturbing issues. During that time, families were offered skills that empowered individuals as they learned to support one another as a family unit. While assisting these clients, a motivation to help those battling with substance abuse and co-occurring disorders lead to this journey. Aiding the adults and families with depression, anxiety, addiction, self-esteem issues, past/current trauma, suicide, stress, grief and work/life balance were the services provided. Tailored to meet their individual needs, clients were taught wellness education, identifying triggers of unpleasant feelings and how to manage feelings was a common goal. While continuing to educate myself in the field, approaches varied from Cognitive Behavioral Therapy (CBT), Solution-Focused, mindfulness, and other strength-based approaches.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Pamela Dowell, LPC, has answered a few of the questions they receive most often from new clients.
Is Pamela Dowell accepting new clients?
Yes, Pamela Dowell is accepting new clients.
Does Pamela Dowell accept insurance?
Yes, Pamela Dowell accepts insurance, including Blue Cross Blue Shield of Texas, Optum, UMR and UnitedHealthCare (UHC).
What types of therapy does Pamela Dowell offer?
Pamela Dowell offers therapy for couples, families, groups and individuals.
Does Pamela Dowell offer in-person appointments?
No, but people in Texas can book Pamela Dowell for virtual appointments (teletherapy).
Does Pamela Dowell offer online therapy?
Yes, Pamela Dowell offers online therapy to people in Texas.
How quickly can I see Pamela Dowell?
Pamela Dowell typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Pamela Dowell speak?
Pamela Dowell conducts therapy sessions in English.
Can I book an appointment with Pamela Dowell online?
Yes, you can easily book an appointment with Pamela Dowell online using ChoosingTherapy.com’s directory.