Roksana SarrafanLMFT

Headshot of Roksana Sarrafan LMFT

Availability

In Pacific Time

What is your style/approach to therapy?

You will find me warm, active, and non-judgmental. I provide the expertise, empathy, and a touch of humor to help support the change you looking to create. When clients first start therapy, I establish a comfortable environment where they feel safe and heard.

What does success look like in therapy? How will a client know that they are making progress?

You are making progress in therapy when you notice that: 1. Your moods and emotions have improved. 2. You have less negative thoughts and more positive thoughts. As your thinking patterns changes, your behaviors will change as well. 3. You have better, healthier relationships with others. 4. You feel that you’re getting more out of life.

Specialties

Relationship Issues

Self-Esteem

Race & Cultural Identity

Women's issues

Marriage issues

General Expertise

Depression

Careers

Work Stress

Self-Esteem

Social Anxiety

Communication issues

Divorce & separation

Gender identity & transgender health

Fees

$160

Couples Therapy

$140

Individual Therapy

Types of Therapy

Couples Session

Individual Session

Clientele

Parents

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Treatment Approaches / Modalities

Cognitive Behavioral Therapy (CBT)

Emotionally Focused Therapy

Narrative Therapy

Solution-Focused Brief Therapy

Training / Certifications

Cognitive behaviorall therapy

Emotionally focused therapy

The Gottman method approach to better couples therapy

Licensure

CA, LMFT, 118385

Education

MA in counseling psychology

Work History

I started my practice in 2017 to help people overcome and recover from anxiety, depression, relationship issues, and assist with developing a deeper race/ cultural identity. I am particularly passionate about serving Single people who are looking for healthy relationships and couples who are struggling in relationships. I am trained in cognitive-behavioral therapy (CBT), Positive psychology, and Emotionally focused therapy (EFT). Cognitive-behavioral therapy (CBT), is a talking therapy that can help you manage your problems by changing the way you think and behave. Emotionally focused therapy can help couples and family members form a more secure emotional bond, which can result in stronger relationships and improved communication. As a therapist, my goal is to use my multicultural knowledge and experience to offer professional services based on respect and trust. The foundation of my clinical work is to remain non-judgmental and culturally sensitive.

Location

Remote Therapist, Oakland, 94619, CA