In Central Time
Change is never easy, but it can be made easier. Teletherapy can be scheduled at your convenience (even weekends). See my website for more information or email to schedule your free phone consultation.
Parenting issues involve those associated with the child-rearing process. These may include safety, discipline, nutrition, finances, childcare, school, household rules, chores, daily routines, social activities, and relationships with extended family members. Because child-rearing practices vary by culture, cultural norms must be considered.
Pregnancy, perinatal, & postpartum issues
Pregnancy, perinatal, and postpartum issues entail any real or perceived problems or difficulties stemming from the childbirth experience. Pregnancy, perinatal, and postpartum experiences are stressful in many positive and negative ways while the physical body experiences immense stress. Situations vary but may be remedied through therapy and support.
Coping skills are tools and techniques one can learn, practice, and use to handle difficult emotions, decrease stress, and establish or maintain a sense of internal order.
Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.
Self-esteem is the degree to which a person feels confident, valuable, and worthy of respect. Feeling low self-esteem can influence overall well-being and be linked to anxiety and/or depression.
Children that experience parents and/or guardians that are avoidant, ambivalent, or resistant from an early age, may develop attachment issues. This can manifest as difficulty forming or maintaining friendships, romantic relationships and empathetic bonds throughout life, as well as other issues.
Source of communication challenges in circumstances and relationships that can have a negative impact on mental health. Misunderstandings and misinterpretations often lead to arguments in personal, platonic, or professional relationships.
Familial relationships can be the source of stress and emotional pain, even in the healthiest of situations. Painful interactions can range from irritation to resentment and lead to feelings of guilt, disappointment, and anger.
Young Adults (18-24)
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Culturally Sensitive Therapy
Mindfulness-Based Cognitive Therapy
Solution-Focused Brief Therapy
The Gottman Method
Trauma-Focused Cognitive Behavior Therapy
Trained in Gottman Method Couples Therapy Levels 1, 2 and Trauma & Affairs
Trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
WI, LMFT, 1144-124
WI, LPC, 6247-125
MA in Counseling
Former Clinical Mental Health Coordinator