Last edited 10/04/2022
In Eastern Time
I believe success in therapy is measured in many ways. Firstly, showing up and being consistent with sessions will keep you motivated for treatment. It is important to have a clear idea from the beginning of therapy of what your goals are in treatment. It is helpful to reflect back on therapy goals and check in to see the progress. Sometimes, it is difficult to be self-reflective and see your own progress so I think it is important for your therapist to provide recognition and celebrate progress and accomplishments with you as you progress through treatment. Also, success happens when you are open and ready for change and new a perspective.
Rather than having one therapeutic approach for individuals coming into therapy, I am flexible in their needs and may work from a variety of therapeutic approaches and apply different modalities to meet their needs. I value the importance of trauma informed approaches to provide an emotionally safe environment for individuals seeking treatment. I work hard to create a collaborative, constructive, challenging environment that is also consistent with compassion, acceptance, and warmth.
Sometimes, my sense of humor may come out in session. Although therapy can be challenging and involve some heavy topics I believe it is important to be able to laugh at times when appropriate. The power of laughter is amazing!
Abuse/Survivors of abuse
Body image issues
Harvard Pilgrim Healthcare
Cognitive Behavioral Therapy (CBT)
Strength Based Therapy
Internal Family Systems Therapy
Solution-Focused Brief Therapy
Trauma-Focused Cognitive Behavior Therapy
Training and Education in Sexual Assault and Domestic Violence
Dealing with Trauma-A body based approach
- Massachusetts, Licensed Mental Health Counselor, 12320
Master of Arts in Psychology
I have spent a number of years working in community mental health providing support and services to local communities. My experience comes from working and volunteering in young adult residential homes, after incarceration services programs, family support programs for young parents, outpatient mental health agencies, and across telehealth platforms providing counseling services.
It’s not uncommon to have questions before starting therapy. Sara Barroso, LMHC, has answered a few of the questions they receive most often from new clients.
Is Sara Barroso accepting new clients?
Yes, Sara Barroso is accepting new clients.
Does Sara Barroso accept insurance?
Yes, Sara Barroso accepts insurance, including Harvard Pilgrim Healthcare, Optum and UnitedHealthCare (UHC).
What types of therapy does Sara Barroso offer?
Sara Barroso offers therapy for individuals.
Does Sara Barroso offer in-person appointments?
No, but people in Massachusetts can book Sara Barroso for virtual appointments (teletherapy).
Does Sara Barroso offer online therapy?
Yes, Sara Barroso offers online therapy to people in Massachusetts.
How quickly can I see Sara Barroso?
Sara Barroso typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Sara Barroso speak?
Sara Barroso conducts therapy sessions in English.
Can I book an appointment with Sara Barroso online?
Yes, you can easily book an appointment with Sara Barroso online using Choosing Therapy’s directory.