Last edited 09/30/2021
Sara E FrostLPC
In Central Time
I strongly believe that the relationship itself is the most important part of the clinical connection that client and therapist have. A trusting, honest and genuine relationship in and of itself is healing. Without trust and compassion, it's hard to engage in learning and practicing therapeutic skills. Therefore I strive to build a healthy relationship with all my clients as a core foundation to treatment.
Humans have a natural desire to connect and feel belongings.... So much of the healing and the pain I see in clients comes from issues related to relationships and lack of relationships. Due to this, I strive to provide an honest and compassionate clinical relationship for my clients. One that is non-judgmental and safe. I provide an eclectic approach to therapy but most of my training is in working with belief systems. I feel that what we believe and how we perceive the world and our place in it as much to do with our own joy and sadness. I try to work with my clients to adjust their thinking and find the origins of the beliefs that hinder their ability to have a joyful life.
I believe that much of my personality comes out in my approach to working with clients. I am a genuinely down to earth person who appreciates the fact we all go through ups and downs in life. I am also someone who isn't afraid to laugh at myself or see myself as a work in progress. When working with clients, I try to use compassion, humor (when appropriate) and skill all while being myself.
Adolescent mental health
Young Adults (18-24)
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Dialectical Behavior Therapy (DBT)
Alcohol and Drug Counselor, IC&RC
Nationally Certified Counselor, NBCC
EMDR, EMDR Institute (In training)
- Virginia, Licensed Professional Counselor, 0701009986
Bachelors in Communications, Davis and Elkins College
Masters in Mental Health Counseling, Southwestern College
Throughout my career as a therapist, I have had the opportunity to work in a number of unique settings. I spend six years working as the assistant clinical director for a therapeutic boarding school treating teenagers and their families. I additionally worked with teens in a wilderness therapy program. Most recently, I have been working in the private practice setting with adults, teens and families.
It’s not uncommon to have questions before starting therapy. Sara Frost, LPC, has answered a few of the questions they receive most often from new clients.
Is Sara Frost accepting new clients?
Yes, Sara Frost is accepting new clients.
Does Sara Frost accept insurance?
No, Sara Frost does not accept insurance.
What types of therapy does Sara Frost offer?
Sara Frost offers therapy for individuals.
Does Sara Frost offer in-person appointments?
No, but people in Virginia can book Sara Frost for virtual appointments (teletherapy).
Does Sara Frost offer online therapy?
Yes, Sara Frost offers online therapy to people in Virginia.
How quickly can I see Sara Frost?
Sara Frost typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Sara Frost speak?
Sara Frost conducts therapy sessions in English.
Can I book an appointment with Sara Frost online?
Yes, you can easily book an appointment with Sara Frost online using Choosing Therapy’s directory.