Last edited 09/06/2022

Sarah Knechtle LPC

Acepting new clientsCash Pay Only
Headshot of Sarah Knechtle Licensed Professional Counselor

General Office Hours

In Eastern Time

Tuesdayfrom 10:00 AM to 07:00 PM
Wednesdayfrom 04:00 PM to 06:00 PM
Thursdayfrom 08:00 AM to 07:00 PM
Fridayfrom 05:00 PM to 07:00 PM

Learn more about my:

What impact did the scope and/or focus of your education have on your current work as a therapist?

My interest and education as a therapist is ever-expanding. From the beginning of my educational journey to now, I have always had an excitement and keen interest in my field of practice. I find it fascinating to explore how our brains respond to certain thoughts and behaviors. I find it even more fascinating that behavioral changes (some quite simple!) provide the power to promote new neural pathways, better brain chemistry and an overall improved experience of life.

What excites you most about the evolving mental health landscape?

What excites me most about therapeutic treatment is the verifiable evidence of positive brain changes shown in FMRI scans. As my clients and I pursue new strategies and deeper insights, we are empowered knowing our work promotes better overall mental health and emotional well-being. When we understand how to care for ourselves and our brains, we hold the keys to a fulfilling life.

In what ways does your personality influence your approach to therapy?

As your therapist, I approach our work together with compassion and curiosity. Pursuing relief from burdensome experiences and pain, often means understanding your patterns of coping, adapting and relating. Together we access your inner resources and strengths, creating space for a life that flourishes. I am honored to walk with my clients on their journey toward better mental health.




Eating disorders

Obsessive compulsive disorder (OCD)

Coping Skills

General Expertise

Relationship Issues



Antisocial personality

Attachment issues

Binge eating disorder

Bipolar disorder

Body dysmorphia


Individual Therapy$150

Types of Therapy

Individual Therapy


Young Adults (18-24)

Adults (25-65)

Treatment Approaches / Modalities

Internal Family Systems Therapy

Dialectical Behavior Therapy (DBT)

Cognitive Behavioral Therapy (CBT)

Emotionally Focused Therapy


  • Connecticut, Licensed Professional Counselor, 004944


Masters in Mental Health Counseling, Gordon Conwell

Masters in Marriage and Family Therapy, Gordon Conwell

Work History

Sarah is a Licensed Professional Counselor who has been practicing for 5 years. Sarah has experience working with adolescents, adults, couples and families. She received a Masters in Mental Heath Counseling, as well as Marriage and Family Therapy from Gordon Conwell on Boston's North Shore. Sarah began practicing in New York City and Connecticut, where her training specialized in Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Internal Family Systems. Her passion and expertise is found in working with anxiety disorders and anxiety related disorders; Sarah finds great fulfillment in seeing her clients find relief, and new freedoms in their lives.

Frequently Asked Questions About Sarah Knechtle, LPC

It’s not uncommon to have questions before starting therapy. Sarah Knechtle, LPC, has answered a few of the questions they receive most often from new clients.

Is Sarah Knechtle accepting new clients?

Yes, Sarah Knechtle is accepting new clients.

Does Sarah Knechtle accept insurance?

No, Sarah Knechtle does not accept insurance.

What types of therapy does Sarah Knechtle offer?

Sarah Knechtle offers therapy for individuals.

Does Sarah Knechtle offer in-person appointments?

No, but people in Connecticut can book Sarah Knechtle for virtual appointments (teletherapy).

Does Sarah Knechtle offer online therapy?

Yes, Sarah Knechtle offers online therapy to people in Connecticut.

How quickly can I see Sarah Knechtle?

Sarah Knechtle typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Sarah Knechtle speak?

Sarah Knechtle conducts therapy sessions in English.

Can I book an appointment with Sarah Knechtle online?

Yes, you can easily book an appointment with Sarah Knechtle online using Choosing Therapy’s directory.

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