What does a first session with you look like?
During our first session together Ill collect some background information, talk about events and symptoms that have brought you to treatment, and get clarity about what you want to achieve by working together. This is the chance for me to make sure I am able to effectively treat you and for you to ask questions and make sure you are equally comfortable with me. Although I may ask some difficult questions, the initial session is usually light-hearted as I would like to build your trust and confidence over time to be able to share more vulnerable aspects of yourself because that is where the change begins.
Are there any recurring themes or issues you’ve noticed as you treat people in your area of specialization, and how has this insight guided your approach?
A recurring theme amongst my clients whether they are seeking help for depression, having trouble managing stress, or working through relationships is poor boundaries. Many individuals I come across have trouble identifying their needs, verbalizing their emotions to others, and finding ways to say no or put themselves first without resulting in feelings of guilt or worry. This has allowed me to make sure that assertive communication, self-esteem, and self-worth are addressed with all my clients. Healthy boundaries are a part of self-care.
If you could pick one movie or book that influenced your approach to therapy, what would it be and why?
Now, this may sound a bit silly but the childrens movie Inside Out made a huge impact on how I viewed emotions as well as how I am now able to help my clients view them. The movie is about a girl who is trying to adjust to change and work through difficult times while experiencing Joy, Sadness, Anger, Fear, and Disgust. During the bulk of the movie, Joy tries to take charge to make things ok but in the end, the emotion that gets her through is sadness. This is because all emotions are important. In fact, it is the uncomfortable ones that help us learn, grow and move forward. It is okay to not be okay.
Specialties
Depression
Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.
Anxiety
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Relationship Issues
Refers relationship issues with a partner or spouse. Can include issues related to relationship distress, relationship satisfaction, communication, intimacy, etc.
Coping Skills
Coping skills are tools and techniques one can learn, practice, and use to handle difficult emotions, decrease stress, and establish or maintain a sense of internal order.
General Expertise
Depression
Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.
Anxiety
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Work Stress
Workplace issues are a common source of stress and can include interpersonal conflict, communication problems, gossip, harassment, discrimination, low motivation and job satisfaction, performance issues, and poor job fit.
Relationship Issues
Refers relationship issues with a partner or spouse. Can include issues related to relationship distress, relationship satisfaction, communication, intimacy, etc.
Loss/Grief
Grief is a reaction to an emotionally significant loss and often comes with symptoms of depression or anxiety. These symptoms can remain intense and last for a long time after a loss, making it difficult to move forward with a healthy lifestyle.
Fees
$100
First Session
$150
Family Therapy
$150
Couples Therapy
$100
Individual Therapy
Types of Therapy
Individual Session
Couples Session
Retreats
Family Session
Clientele
Young Adults (18-24)
Adults (25-65)
Seniors (65+)
Treatment Approaches / Modalities
Cognitive Behavioral Therapy (CBT)
Attachment-Based Therapy
Family Systems Therapy
Interpersonal Psychotherapy
Marriage and Family Therapy
Motivational Interviewing
Person-Centered Therapy
Psychodynamic Therapy
Solution-Focused Brief Therapy
Training / Certifications
Certification For Animal Assisted Therapy and Healing Power of Pets
Licensure
GA, LCSW, CSW006433
NY, LCSW, 089428
Education
Masters In Social Work
Bachelors of Science in Social work
Work History
I have 7+ years of experience as a counselor. I began my career working with homeless Veterans, moved to working with adults with acute medical illnesses, and now serve individuals suffering a range of disorders including Anxiety, Depression, and Trauma. Many of them also dealing with co-current medical problems. I specialize in working with the LGBTQ community and welcome individuals from all backgrounds. Sometimes we can feel so low, we feel there is no longer a reason to live because life seems too painful or so alone we think no one will miss us. I help my clients see a different future; A better future. I help them identify and resolve the triggers that are causing these negative symptoms and come up with a realistic plan to turn their life around and start enjoying things again. I use interventions such as CBT, psychodynamic therapy, family therapy, and solution-focused therapy.
Location
Remote Therapist, College Park, 30337, GA