Sharhonda Blue

Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.

Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.

Refers relationship issues with a partner or spouse. Can include issues related to relationship distress, relationship satisfaction, communication, intimacy, etc.

Self-esteem is the degree to which a person feels confident, valuable, and worthy of respect. Feeling low self-esteem can influence overall well-being and be linked to anxiety and/or depression.

Familial relationships can be the source of stress and emotional pain, even in the healthiest of situations. Painful interactions can range from irritation to resentment and lead to feelings of guilt, disappointment, and anger.

Workplace issues are a common source of stress and can include interpersonal conflict, communication problems, gossip, harassment, discrimination, low motivation and job satisfaction, performance issues, and poor job fit.

ADHD (Attention-Deficit/Hyperactivity Disorder) causes a hard time focusing attention and controlling restless or impulsive behavior. People with ADHD might have emotional outbursts, be forgetful, and/or find it difficult to stay organized.

It's normal to experience anger at times, but for some, it becomes so frequent, intense, or difficult to control that it negatively affects their life. Anger management is a structured therapeutic approach toward reducing one’s anger to a point where more appropriate coping and/or conflict management skills are used. Beliefs and thoughts leading toward anger outbursts are explored while healthy coping and interpersonal skills are put into practice.

Caring for a friend or family member (paid or unpaid) includes emotional support, housework, help with finances, medication management, and shopping. Can be stressful, making caregivers more vulnerable to things like anxiety, isolation, and fatigue.

Separation and divorce can trigger a range of mental health challenges, even when the split is mutually agreed upon. Prolonged challenges can lead to stress, anxiety, depression and more.