Sharmila Chitnis

LCSW

I view engagement in psychotherapy as a courageous choice to learn how to live from a more mindful, less programmed place. Psychotherapy can be a healing and transformative process, which allows us to better understand the relationship between our thoughts, feelings, and behaviors and how we can change unhelpful patterns that get in the way of our health and well-being. With an attitude of openness, non-judgment, and compassion, I utilize psychodynamic talk therapy and evidence-based practices to help clients access their inherent wisdom and capacity to heal from challenging life experiences. I do not believe in a one-size fits all approach. We are all individuals with distinct needs, cultures, beliefs, and experiences. We face our challenges in unique ways and have different strengths and coping abilities which I consider when tailoring treatment. Some of my therapeutic goals include helping clients manage their symptoms of anxiety, depression, grief and loss, improving relationships (with self and others), and exploring the ways in which current problems may be linked to unresolved issues from the past.

My approach to therapy is collaborative, client-centered, and strengths-based. I view mental health from a holistic framework; taking into account the interconnectedness of mind, body, and spirit, in addition to the many environmental influences that have shaped our development. My ultimate goal is to facilitate positive changes within my clients so that they may feel their full potential in a direct experiential way. I understand that starting therapy can feel scary. It takes strength and courage to be vulnerable, confront the unknown, and explore our innermost thoughts and feelings, and we may feel sensitive about being judged. Creating a safe, empathic, and non-judgmental environment for clients to open up to the therapist and to introspection is the most important aspect of the therapeutic relationship. For this reason, I prioritize building trust and working at a pace that is comfortable for my clients.

Therapists recognize psychological resilience as the human ability to “bounce back” after facing adversity or trauma. We are inspired by how people can survive, and often thrive, despite their negative experiences. The mental health field now understands resilience is an innate human capacity that can be learned and developed in anyone. But it’s more than a skill, it’s an adaptation! Psychotherapy can help us adapt to our life experiences, putting us on the path to resilience and healing.