Last edited 02/12/2026
Subaika H Sayed
She / Her / Hers
Accepting New Clients
Identifies As
She / Her / HersWomanAsian (South)Millennial, Immigrant / 1st Generation American
Get To Know Me
What is your style/approach to therapy?
I provide a safe, nonjudgmental space where you can feel truly seen and heard. Drawing from Humanistic, Attachment-Based, and Mindfulness approaches, along with EMDR for trauma healing, we explore how past experiences influence the present, build practical coping skills, and strengthen emotional balance. My approach is evidence-based and tailored to support self-awareness, resilience, and lasting growth.
In our work together, you’ll gain clarity, recognize patterns that serve you and those that don’t, and develop tools to optimize daily functioning. If you’re unsure, a 15-minute free consultation is a great way to see if I’m the right fit for you.
What treatment methods and tools do you utilize?
I help clients navigate trauma, anxiety, and everyday challenges. My work often involves identifying patterns, exploring root causes through an attachment-focused lens, and building practical coping strategies. I use EMDR, CBT, and compassion-focused approaches to support resilience, self-awareness, and personal growth.
What would be important for someone to know about working with you?
I work collaboratively with my clients. Therapy is a partnership — I provide guidance, tools, and support, but your insight, feedback, and goals shape the direction of our work together. I believe healing isn’t about “fixing” — it begins when we are truly witnessed and seen in empathy. In that space, inner resilience can rise. Healing starts where you are allowed to simply be, and I meet you wherever you are on your journey.
Specialties
Specializes in
AnxietySelf-EsteemAttachment issuesCaregiver stress & supportTrauma
General Expertise
AnxietyWork StressRelationship IssuesLoss/GriefSelf-EsteemSocial AnxietyAttachment issuesCodependencyCommunication issuesCultural adjustmentParenting issuesStressTraumaMarriage issuesCoping Skills
Treatment Approaches
Strength Based TherapyMindfulness PracticesEclectic TherapyEye Movement Desensitization and Reprocessing (EMDR)Person-Centered TherapyCognitive Behavioral Therapy (CBT)Attachment-Based Therapy
Clientele
Types of Therapy
Couples CounselingIndividual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)
Languages
EnglishHindiUrdu
Insurance & Fees
Insurances Accepted
AetnaBlue Cross Blue Shield of TexasCignaCarelon Behavioral HealthQuest Behavioral Health
Cash Pay Rates/Out-of-Pocket
| First Session: | $160 |
| Couples Counseling: | $185 |
| Individual Therapy: | $160 |
Professional Background
LicensureTexas, Licensed Professional Counselor, 90157
Training/CertificationsEMDR
Education
University of Houston-Victoria, Master of Education, Community Counseling, 2018
Work HistoryI am a Licensed Professional Counselor (LPC) in Texas and a National Certified Counselor (NCC). I am also trained in EMDR, which allows me to help clients work through trauma and distressing experiences effectively.
I know life can feel heavy sometimes, and it’s easy to feel stuck or uncertain. If that’s where you are right now, whether you decided to reach out on your own or someone encouraged you, you’re truly welcome here. My role is to meet you where you are, listen without judgment, and explore together what’s been weighing you down so you can start feeling lighter, more grounded, and supported.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Subaika H Sayed, LPC, has answered a few of the questions they receive most often from new clients.
Is Subaika Sayed accepting new clients?
Yes, Subaika Sayed is accepting new clients.
Does Subaika Sayed accept insurance?
Yes, Subaika Sayed accepts insurance, including Aetna, Blue Cross Blue Shield of Texas, Carelon Behavioral Health, Cigna and Quest Behavioral Health.
What types of therapy does Subaika Sayed offer?
Subaika Sayed offers therapy for couples and individuals.
Does Subaika Sayed offer in-person appointments?
No, but people in Texas can book Subaika Sayed for virtual appointments (teletherapy).
Does Subaika Sayed offer online therapy?
Yes, Subaika Sayed offers online therapy to people in Texas.
How quickly can I see Subaika Sayed?
Subaika Sayed typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Subaika Sayed speak?
Subaika Sayed conducts therapy sessions in English, Hindi and Urdu.
Can I book an appointment with Subaika Sayed online?
Yes, you can easily book an appointment with Subaika Sayed online using ChoosingTherapy.com’s directory.