My approach is a compassionate, non-judgemental, caring way of being. Working with me can give you clarity about the past and a new understanding of yourself in the present so you can build a brighter future. If we work together, you will be able to understand yourself more deeply so that you can heal, grow and make positive changes. As a therapist, I pay close attention to details in the effort to fully understand a client's unique experience. I understand how difficult it is for a person to deal with negative thinking patterns. I am here to offer a helping hand in hopes of improving your quality of life. It is worth making the connection to start considering, professional help.
Success is a word that any therapist will like to have in their indv sessions. However, success can be measured in different ways. Each person has their own journey. The purpose of therapy is to address thoughts, feelings and behaviors that are interfering with your daily routine. A success will be where as a client you are growing and you are realizing you had unhelpful beliefs and thoughts and you are addressing it. As a client -you are learning new skills and making lasting positive changes.
The barrier that I have encountered has been that people do not understand or accept that they are experiencing a treatable health condition. There is a huge lack of understanding of symptoms caused by several disorders. One of the other barriers related to the mentioned before is stigma and the negative stereotypes that prevent people to have full access to treatment.
Race & Cultural Identity
College & graduate student issues
Impulse control issues
All Savers Insurance
Nippon Life Insurance Company of America
Young Adults (18-24)
Cognitive Behavioral Therapy (CBT)
LCADC -Licensed Certified Alcohol and Drug Counselor
NCC -National Certified Counselor
ACS -Approved Clinical Supervisor
BC-TMH- Board Certified Tele Mental Health
Certified Mindfulness Informed Clinician
Grief Counseling Specialist
NJ, LPC, 37PC00470400
LPC -Licensed Professional Counselor
I am a Licensed Professional Counselor, Licensed Certified Alcohol and Drug Counselor, Certified Trauma Specialist, Certified Pre Vocational Therapist and Approved Clinical Supervisor providing individual counseling for adults dealing with a diverse range of distress situations since 2008. My passion has always been to help and guide people going through difficult journeys. My preferred therapeutic approach is CBT- Cognitive Behavioral Therapy to develop solutions so people can identify and transform their way of thinking to be more positive. I also utilize Motivational Interviewing techniques in order to help in resolving ambivalence and finding more of internal motivation. Also I am bilingual- Spanish -Proficient in writing and speaking the language.
221 River St 9th Floor, hoboken, 07030, NJ