What does a first session with you look like?
Our first session together, I like to just take the time for you to feel comfortable with me. I understand the foundation to a good counseling relationship is trust. I know that takes time to build. I want to meet you where you are. No pressure to over share, only what you feel comfortable doing. It is important to establish goals, however that will come as we get to know each other and establish that important client- therapist relationship. I know making that first appointment takes a lot of courage. I applaud you for taking the first step on your journey.
In what ways does your personality influence your approach to therapy?
I am an honest, loyal person and you will see that upon our first meeting. I believe in being real with people. I am empathic by nature and that transfers into all my work with clients. I treat people by the very simple life motto, treat others as you would want to be treated.
What do you think is the biggest barrier today for people seeking care?
In our fast paced world, our time is very valuable. Having the time to commit to your mental health is a main barrier for many. I offer flexibility so you can take the time you need for yourself. For the busy Mom or Dad waiting in the pick up line at school, online counseling offers you the freedom to use that time for you. I understand the busy life parents are accustomed to and can offer early morning or late evening appointments that can work with your schedule. Time is no longer a barrier with me as your therapist.
Specialties
Anxiety
Careers
Work Stress
Abuse/Survivors of abuse
College & graduate student issues
General Expertise
Anxiety
Careers
Relationship Issues
Self-Esteem
Social Anxiety
Bullying
Communication issues
Mood disorders
Fees
$150
Individual Therapy
Types of Therapy
Individual Session
Clientele
Parents
Young Adults (18-24)
Adults (25-65)
Seniors (65+)
Treatment Approaches / Modalities
Cognitive Behavioral Therapy (CBT)
Humanistic Therapy
Person-Centered Therapy
Psychodynamic Therapy
Rational Emotive Behavior Therapy (REBT)
Training / Certifications
Licensed Clinical Professional Counselor
Myers Briggs Type Indicator
Sexual Assault/Abuse
Licensure
IL, LCPC, 18007119
Education
Masters of Arts, Counseling Psychology
Work History
For 20 years I have been immersed within the mental health field providing an array of services that help people reach their goals. My focus for the last 15 years has been on providing counseling services and teaching college level psychology courses. I understand the difficult years the recession and current pandemic has placed on individuals. Career planning has been a focus of mine working in higher education. I enjoy working with students feeling the pressures of college, Moms and Dads juggling the balance of work related stress and relationships, and all individuals feeling the stress and uncertainty of the pandemic. We all have developed coping mechanisms to help us get through hard times; some healthy and others not so healthy. The stress our mental health puts on our relationships, our careers and our family life can cause a lot of turmoil. Counseling helps work through our thoughts and feelings and set goals so we feel more empowered and in control of the direction we want to go in life.
Location
Remote Therapy, Chicago, 60655, IL