In recent years I have noticed how much anxiety has been a major part of the presenting problems of my clients. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. Therapy can help to uncover the underlying causes of your worries and fears, help you learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Refers relationship issues with a partner or spouse. Can include issues related to relationship distress, relationship satisfaction, communication, intimacy, etc.
Source of communication challenges in circumstances and relationships that can have a negative impact on mental health. Misunderstandings and misinterpretations often lead to arguments in personal, platonic, or professional relationships.
Coping skills are tools and techniques one can learn, practice, and use to handle difficult emotions, decrease stress, and establish or maintain a sense of internal order.
Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.
Workplace issues are a common source of stress and can include interpersonal conflict, communication problems, gossip, harassment, discrimination, low motivation and job satisfaction, performance issues, and poor job fit.
Self-esteem is the degree to which a person feels confident, valuable, and worthy of respect. Feeling low self-esteem can influence overall well-being and be linked to anxiety and/or depression.
Social anxiety or social phobia is fear of social situations or a fear of interacting with people other than close friends and family. Social anxiety can be persistent, intense, and debilitating, greatly affecting daily life.
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Cognitive Therapy
Solution-Focused Brief Therapy
Nationally Certified Counseling
Positive Discipline for Parents
The Daring Way (Brene' Brown)
GA, LPC, LPC005845
MA in Professional Counseling, GA School of Professional Counseling
I began my career as an Elementary school teacher where I realized that my passion was working to help children and adults solve problems and develop resilience. I completed a masters program in Professional Counseling and worked both as a school counselor and in private practice with adults, couples and families. I am currently working in telehealth and finding that my strength lies in helping people achieve goals, overcome struggles and live a more fulfilling and meaningful life.
Remote Therapy, Atlanta, 30305, GA