Are there any recurring themes or issues you’ve noticed as you treat people in your area of specialization, and how has this insight guided your approach?
In recent years I have noticed how much anxiety has been a major part of the presenting problems of my clients. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. Therapy can help to uncover the underlying causes of your worries and fears, help you learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
Specialties
Anxiety
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Relationship Issues
Refers relationship issues with a partner or spouse. Can include issues related to relationship distress, relationship satisfaction, communication, intimacy, etc.
Communication issues
Source of communication challenges in circumstances and relationships that can have a negative impact on mental health. Misunderstandings and misinterpretations often lead to arguments in personal, platonic, or professional relationships.
Coping Skills
Coping skills are tools and techniques one can learn, practice, and use to handle difficult emotions, decrease stress, and establish or maintain a sense of internal order.
General Expertise
Depression
Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.
Anxiety
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Work Stress
Workplace issues are a common source of stress and can include interpersonal conflict, communication problems, gossip, harassment, discrimination, low motivation and job satisfaction, performance issues, and poor job fit.
Self-Esteem
Self-esteem is the degree to which a person feels confident, valuable, and worthy of respect. Feeling low self-esteem can influence overall well-being and be linked to anxiety and/or depression.
Social Anxiety
Social anxiety or social phobia is fear of social situations or a fear of interacting with people other than close friends and family. Social anxiety can be persistent, intense, and debilitating, greatly affecting daily life.
Fees
$120
First Session
$120
Couples Therapy
$100
Individual Therapy
Types of Therapy
Couples Session
Individual Session
Clientele
Adults (25-65)
Seniors (65+)
Treatment Approaches / Modalities
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Adlerian Therapy
Coaching
Mindfulness-Based Cognitive Therapy
Positive Psychology
Solution-Focused Brief Therapy
Hypnotherapy
Training / Certifications
Nationally Certified Counseling
Hypnotherapy
Positive Discipline for Parents
The Daring Way (Brene' Brown)
Licensure
GA, LPC, LPC005845
Education
MA in Professional Counseling, GA School of Professional Counseling
Work History
I began my career as an Elementary school teacher where I realized that my passion was working to help children and adults solve problems and develop resilience. I completed a masters program in Professional Counseling and worked both as a school counselor and in private practice with adults, couples and families. I am currently working in telehealth and finding that my strength lies in helping people achieve goals, overcome struggles and live a more fulfilling and meaningful life.
Location
Remote Therapy, Atlanta, 30305, GA