Tiyahna MilesLCPC, LPCMH
In Eastern Time
I enjoy creating a therapeutic bond and accepting atmosphere with my clients that allows them to feel they are safe to work on or discuss any issue without judgment.
My favorite quote is “Life is 10% what happens to you and 90% of how I react to it.” This quote is the embodiment of accepting what is out of our control and focusing on what is in our control, that is, our attitude and response. Treatment will focus on working together to help you understand how core beliefs and automatic thoughts can determine your actions and world view, in order to improve and maximize your potential for happiness.
I focus on adults using CBT, REBT, Person Centered and Motivational interviewing to assist clients in learning more about themselves and their perspective on life.
EthnicityBlack / African American
College & graduate student issues
Highmark Blue Cross Blue Shield
Young Adults (18-24)
Cognitive Behavioral Therapy (CBT)
Strength Based Therapy
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy
C-DBT from Evergreen Certifications
- Maryland, Licensed Clinical Professional Counselor, LC11429
- Delaware, Licensed Professional Counselor of Mental Health, PC-0011114
Masters Mental Health Counseling
For the past five years I have worked inpatient with substance abuse before switching to private practice where I have seen clients of various backgrounds. I specialize in working with clients struggling with depression, anxiety, abandonment issues, career/relationship stress and low self-esteem.
silver spring, silver spring, 20910, MD