Last edited 09/30/2021
Valarie L. McKennaLMHC
In Pacific Time
For client with untreated trauma, something as simple as going to the store can seem impossible. When a person's nervous system is overwhelmed, every situation feels dangerous. Therefore, a client with post trauma stress or generalized anxiety will need to invest sufficient time in self care and implementing tools for calming the nervous system while challenging unhelpful thinking patterns.
Initially, a good treatment plan will focus on helping a client improve daily functioning by resolving the most debilitating symptoms that result from trauma, such as: panic, agoraphobia, excessive worry and fear, poor sleep, restlessness, anger, shame, and guilt. Since PTSD and generalized anxiety are mind/body disorders, I will teach you skills for calming the nervous system and evaluating and changing thought patterns that contribute to your distress.
I have discovered that people with childhood trauma often report low self esteem, chronic pain, personality/identity issues, relational and financial concerns, and unhealthy boundaries. Typically these issues will also be addressed during the course of trauma treatment.
Borderline Personality Disorder
Panic attacks & panic disorder
Post-traumatic Stress Disorder (PTSD)
Spirituality & religion based issues
Abuse/Survivors of abuse
Young Adults (18-24)
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Cognitive Therapy
CETA Certification (2020); Certified Clinical Trauma Professional (16 hrs, 2019); Annual NW Conference on BH and Addictive Disorders (18 hrs, 2018); Motivational Interviewing (6 hrs, 2018); COD & Treatment (12 hrs; 2018); Mind-Body Medicine (27.75 hrs, 2017); Clinical Resources for Rural Practice (5 hrs, 2017); CBT and Mindfulness (6 hrs, 2016); Critical Incident Stress Management for Individuals and Groups (27 hrs, 2012)
- Washington, Licensed Mental Health Counselor, 60779128
Masters in Clinical Mental Health, Regent University
Over the last 7 years, I have been helping people who are seeking relief from severe and persistent anxiety and depression. Typically, these conditions manifest from untreated trauma that continues to haunt clients despite their best efforts to "get over it".
It’s not uncommon to have questions before starting therapy. Valarie McKenna, LMHC, has answered a few of the questions they receive most often from new clients.
Is Valarie McKenna accepting new clients?
Yes, Valarie McKenna is accepting new clients.
Does Valarie McKenna accept insurance?
No, Valarie McKenna does not accept insurance.
What types of therapy does Valarie McKenna offer?
Valarie McKenna offers therapy for individuals.
Does Valarie McKenna offer in-person appointments?
No, but people in Washington can book Valarie McKenna for virtual appointments (teletherapy).
Does Valarie McKenna offer online therapy?
Yes, Valarie McKenna offers online therapy to people in Washington.
How quickly can I see Valarie McKenna?
Valarie McKenna typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Valarie McKenna speak?
Valarie McKenna conducts therapy sessions in English.
Can I book an appointment with Valarie McKenna online?
Yes, you can easily book an appointment with Valarie McKenna online using Choosing Therapy’s directory.