Zafria L. BaileyLMHC

Headshot of Zafria Bailey LMHC

Availability

In Eastern Time

What does success look like in therapy? How will a client know that they are making progress?

Success looks different for everyone because goals are individually discerned. But generally success looks like moving forward. Whether in relationships, a job, making a life transition, or how one deals with issues from their past, moving forward will look different in each individual because we are all different. Therefore progress in therapy can be a collaborative work between the client and therapist to determine what progress will look like.

In what ways do your life philosophy and treatment philosophy overlap?

In treatment, the goal is always that the client feels they are in a safe space and trusts me as their therapist. I do my part to encourage this in every session because I also needed this and understand how this can be the cornerstone of the healing process.

What do you think is the biggest barrier today for people seeking care?

One barrier to people seeking care is not knowing what to expect. Although most people understand why they are seeking therapy, they don't know what to expect from their therapist or where to begin once they are there. I encourage all that are seeking therapy to simply show up and allow us to guide you through the rest.

Specialties

Depression

Anxiety

Self-Esteem

Parenting issues

Stress

General Expertise

Work Stress

Relationship Issues

Loss/Grief

Race & Cultural Identity

Social Anxiety

Anger management

Codependency

Communication issues

Fees

$125

Couples Therapy

$100

Individual Therapy

Types of Therapy

Couples Session

Individual Session

Clientele

Adults (25-65)

Treatment Approaches / Modalities

Cognitive Behavioral Therapy (CBT)

Mindfulness Practices

Strength Based Therapy

Acceptance and Commitment Therapy (ACT)

Dialectical Behavior Therapy (DBT)

Motivational Interviewing

Person-Centered Therapy

Positive Psychology

Training / Certifications

TF-CBT-, DBT, Ethics for Professional Counselors, Telehealth for Mental Health Counselors, Domestic Violence

Licensure

FL, LMHC, MH19419

Education

Master Degree, Clinical Mental Health Counseling, Capella University

Work History

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Location

g, f, 32218, FL