Last edited 08/26/2024
Adam BirdLPC
LPC
He / Him / His, They / Them / Theirs
Accepting New Clients
Online in Oregon
Identifies As
He / Him / His, They / Them / TheirsManWhiteGayAgnosticism, Buddhism, CatholicismLGBTQIA+Millennial
Get To Know Me
What would be important for someone to know about working with you?
When working with me, it's important to understand that I emphasize a holistic approach to mental health. This includes a well-rounded routine of activities such as meditation, physical exercise, a balanced diet, and taking medication as prescribed (with advocacy if there are concerns about its effectiveness). I also stress the importance of maintaining consistent connections with friends, family, and the local community, as well as being mindful of screen time and electronic device usage. I regularly check in with my clients about these areas to assess how stable their foundation is, as these factors can significantly impact progress toward mental health goals. Additionally, I often introduce my clients to basic meditation practices, breath work, and gentle yoga stretches. I believe there is a strong connection between the body and the mind: as the body becomes more flexible, so does the mind, and as the mind becomes more still, the sensations and signals from the body and heart become clearer.
In what ways have your personal experiences influenced your work with your clients?
My personal experiences with major depression have significantly influenced my work with clients. After graduating from high school, I struggled with severe depression, which led me to drop out of college and nearly quit my job due to a lack of joy in my life. Fortunately, I found a therapist who introduced me to various meditation techniques and encouraged me to practice them outside of our sessions. Initially, I struggled to maintain this practice, but by incorporating meditation into each session, I gradually developed a more tranquil and meaningful life. This experience taught me the importance of looking within for answers and making meaningful changes from the inside out. The dark period of my depression showed me that sometimes all it takes is a small spark to illuminate what truly matters. This understanding has deepened my empathy and commitment to helping clients find their own paths to meaningful change and inner peace.
In what ways do your life philosophy and treatment philosophy overlap?
I believe that the simplest solutions are often the most elegant and effective. In a world bombarded by advertisements promoting bigger and better, I find that consistent and purposeful action leads to meaningful change. Everyday activities can become fulfilling moments when we slow down and listen to what our body and heart have to share. My treatment philosophy also revolves around the idea that thoughts and emotions are not isolated within our minds but exist within a shared field of awareness. True connection and understanding arise when the mind is still, allowing us to feel each other's feelings and understand each other's thoughts. This state of awareness fosters compassion and deep empathy, which are essential in both my personal life and my therapeutic practice.
Learn more about my:
Location
Online Therapy
Specialties
Specializes in
DepressionAnxietyDissociative disordersLGBTQIA related issuesMen's health
General Expertise
Work StressLoss/GriefSocial AnxietyAcademic challengesADHDAddictionAgoraphobiaGender identity & transgender healthIdentity developmentLife coachingLife transitionsMood disordersPanic attacks & panic disorderPost-traumatic Stress Disorder (PTSD)Self HarmSpirituality & religion based issuesSuicidal ideationNeurodiversityMedication ManagementBurnout
Treatment Approaches
Mindfulness PracticesEye Movement Desensitization and Reprocessing (EMDR)Person-Centered TherapyInternal Family Systems TherapyJungian TherapySomatic TherapyTranspersonal TherapyMedication ManagementCognitive Behavioral Therapy (CBT)Motivational InterviewingAcceptance and Commitment Therapy (ACT)Existential Therapy
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)
Languages
English
Professional Background
LicensureOregon, Licensed Professional Counselor, C7643
Education
Pacific University, Master of Arts, Applied Psychological Sciences, 2018
Portland State University, Bachelor of Science, Psychology, 2015
Work HistoryThroughout my career, I've worked in diverse environments, helping a wide range of clients from children to adults with various mental health needs. My journey began with a deep interest in psychology, leading to a Master’s degree in Applied Psychological Sciences from Pacific University. I started as a Personal Care Aid, gaining a profound appreciation for personal care, and then served as a Psychiatric Technician at Albertina Kerr, where I learned the importance of empathy and a supportive environment. I further developed my crisis management skills as a Mental Health Specialist I at Youth and Family Crisis Services. Later, as a Mental Health Specialist II at Children's Behavioral Health, I worked closely with families to address behavioral and emotional issues, solidifying my understanding of family dynamics. Currently, working part time as a Mental Health Counselor at Stronger Oregon, I support clients in overcoming challenges related to anxiety, depression, trauma, and life transitions, always grounded in empathy and a client-centered approach.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Adam Bird, LPC, has answered a few of the questions they receive most often from new clients.
Is Adam Bird accepting new clients?
Yes, Adam Bird is accepting new clients for online therapy in Oregon.
Does Adam Bird accept insurance?
No, Adam Bird does not accept insurance.
What types of therapy does Adam Bird offer?
Adam Bird offers therapy for individuals.
Does Adam Bird offer in-person appointments?
No, but people in Oregon can book Adam Bird for virtual appointments (teletherapy).
Does Adam Bird offer online therapy?
Yes, Adam Bird offers online therapy via video sessions and phone sessions to people in Oregon.
How quickly can I see Adam Bird?
Adam Bird typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Adam Bird speak?
Adam Bird conducts therapy sessions in English.
Can I book an appointment with Adam Bird online?
Yes, you can easily book an appointment with Adam Bird online using Choosing Therapy’s directory.
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